55.2 km | 09:59:20 | 10:51/km日期: 2020-03-12 06:23 - 總爬升: 872 m - 地點: 文衡殿 - 天氣: 晴 - 卡路里: 3724 Cal - 平均步頻: 2 - 溫度: 19°C - 濕度: 78%
Pace: 07'22" / 06'59" / 12'32" / 08'09" / 07'29" / 06'58" / 07'11" / 10'42" / 08'44" / 07'24" / 09'35" / 16'55" / 16'41" / 16'26" / 13'02" / 09'32" / 08'59" / 07'05" / 06'23" / 06'23" / 17'14" / 14'07" / 10'49" / 19'59" / 13'44" / 11'01" / 11'34" / 19'02" / 07'17" / 08'14" / 06'37" / 17'58" / 11'33" / 07'58" / 08'01" / 10'00" / 31'58" / 12'47" / 10'01" / 10'33" / 09'01" / 06'33" / 07'15" / 13'35" / 07'53" / 10'52" / 08'28" / 10'35" / 06'54" / 06'59" / 07'16" / 09'06" / 09'52" / 10'22" / 10'43" / 26'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'00") | 998 / 998 |
| 2 | | 06'56" (+00'41") | 1000 / 1998 |
| 3 | | 12'33" (+06'18") | 1010 / 3008 |
| 4 | | 08'08" (+01'53") | 1000 / 4009 |
| 5 | | 07'27" (+01'12") | 1004 / 5013 |
| 6 | | 06'57" (+00'42") | 1000 / 6013 |
| 7 | | 07'10" (+00'55") | 1000 / 7014 |
| 8 | | 10'45" (+04'30") | 1003 / 8017 |
| 9 | | 08'39" (+02'24") | 1009 / 9027 |
| 10 | | 07'23" (+01'08") | 1001 / 10028 |
| 11 | | 09'33" (+03'18") | 1013 / 11042 |
| 12 | | 17'07" (+10'52") | 991 / 12034 |
| 13 | | 16'42" (+10'27") | 1016 / 13050 |
| 14 | | 16'23" (+10'08") | 991 / 14042 |
| 15 | | 13'02" (+06'47") | 1004 / 15047 |
| 16 | | 09'50" (+03'35") | 1012 / 16060 |
| 17 | | 08'24" (+02'09") | 1001 / 17062 |
| 18 | | 07'12" (+00'57") | 1005 / 18067 |
| 19 | | 06'15" | 999 / 19067 |
| 20 | | 06'27" (+00'12") | 1002 / 20069 |
| 21 | | 17'42" (+11'27") | 1009 / 21079 |
| 22 | | 13'54" (+07'39") | 1002 / 22081 |
| 23 | | 15'17" (+09'02") | 999 / 23080 |
| 24 | | 15'10" (+08'55") | 1012 / 24092 |
| 25 | | 14'08" (+07'53") | 1008 / 25101 |
| 26 | | 10'31" (+04'16") | 990 / 26092 |
| 27 | | 11'57" (+05'42") | 1013 / 27106 |
| 28 | | 18'28" (+12'13") | 1006 / 28112 |
| 29 | | 07'12" (+00'57") | 1000 / 29113 |
| 30 | | 08'06" (+01'51") | 1006 / 30120 |
| 31 | | 06'37" (+00'22") | 993 / 31113 |
| 32 | | 18'23" (+12'08") | 1040 / 32154 |
| 33 | | 11'04" (+04'49") | 1000 / 33154 |
| 34 | | 07'37" (+01'22") | 1010 / 34165 |
| 35 | | 07'54" (+01'39") | 997 / 35163 |
| 36 | | 10'48" (+04'33") | 1012 / 36175 |
| 37 | | 32'27" (+26'12") | 1000 / 37176 |
| 38 | | 12'11" (+05'56") | 998 / 38174 |
| 39 | | 09'21" (+03'06") | 1012 / 39186 |
| 40 | | 10'48" (+04'33") | 1002 / 40189 |
| 41 | | 08'46" (+02'31") | 991 / 41181 |
| 42 | | 06'22" (+00'07") | 1000 / 42181 |
| 43 | | 08'01" (+01'46") | 999 / 43181 |
| 44 | | 12'43" (+06'28") | 1016 / 44197 |
| 45 | | 08'09" (+01'54") | 989 / 45187 |
| 46 | | 11'18" (+05'03") | 1005 / 46193 |
| 47 | | 08'47" (+02'32") | 1009 / 47203 |
| 48 | | 09'32" (+03'17") | 996 / 48199 |
| 49 | | 06'58" (+00'43") | 1008 / 49207 |
| 50 | | 07'43" (+01'28") | 1008 / 50215 |
| 51 | | 07'26" (+01'11") | 1000 / 51216 |
| 52 | | 08'13" (+01'58") | 1004 / 52220 |
| 53 | | 10'29" (+04'14") | 1002 / 53223 |
| 54 | | 10'06" (+03'51") | 1005 / 54228 |
| 55 | | 11'33" (+05'18") | 1002 / 55231 |
「跑旅防疫，強身健體」day10完跑！自助跑旅小超馬！
3月累積里程 :
358.04 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 12'32" | 00:26'53" |
| 4 | 08'09" | 00:35'02" |
| 5 | 07'29" | 00:42'31" |
| 6 | 06'58" | 00:49'29" |
| 7 | 07'11" | 00:56'40" |
| 8 | 10'42" | 01:07'22" |
| 9 | 08'44" | 01:16'06" |
| 10 | 07'24" | 01:23'30" |
| 11 | 09'35" | 01:33'05" |
| 12 | 16'55" | 01:50'00" |
| 13 | 16'41" | 02:06'41" |
| 14 | 16'26" | 02:23'07" |
| 15 | 13'02" | 02:36'09" |
| 16 | 09'32" | 02:45'41" |
| 17 | 08'59" | 02:54'40" |
| 18 | 07'05" | 03:01'45" |
| 19 | 06'23" | 03:08'08" |
| 20 | 06'23" | 03:14'31" |
| 21 | 17'14" | 03:31'45" |
| 22 | 14'07" | 03:45'52" |
| 23 | 10'49" | 03:56'41" |
| 24 | 19'59" | 04:16'40" |
| 25 | 13'44" | 04:30'24" |
| 26 | 11'01" | 04:41'25" |
| 27 | 11'34" | 04:52'59" |
| 28 | 19'02" | 05:12'01" |
| 29 | 07'17" | 05:19'18" |
| 30 | 08'14" | 05:27'32" |
| 31 | 06'37" | 05:34'09" |
| 32 | 17'58" | 05:52'07" |
| 33 | 11'33" | 06:03'40" |
| 34 | 07'58" | 06:11'38" |
| 35 | 08'01" | 06:19'39" |
| 36 | 10'00" | 06:29'39" |
| 37 | 31'58" | 07:01'37" |
| 38 | 12'47" | 07:14'24" |
| 39 | 10'01" | 07:24'25" |
| 40 | 10'33" | 07:34'58" |
| 41 | 09'01" | 07:43'59" |
| 42 | 06'33" | 07:50'32" |
| 43 | 07'15" | 07:57'47" |
| 44 | 13'35" | 08:11'22" |
| 45 | 07'53" | 08:19'15" |
| 46 | 10'52" | 08:30'07" |
| 47 | 08'28" | 08:38'35" |
| 48 | 10'35" | 08:49'10" |
| 49 | 06'54" | 08:56'04" |
| 50 | 06'59" | 09:03'03" |
| 51 | 07'16" | 09:10'19" |
| 52 | 09'06" | 09:19'25" |
| 53 | 09'52" | 09:29'17" |
| 54 | 10'22" | 09:39'39" |
| 55 | 10'43" | 09:50'22" |
| 55.4 | 11'30" | 09:54'55" |
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