21.0 km | 01:50:21 | 05:14/km日期: 2020-03-11 09:21 - 地點: 新營 - 天氣: 陰 - 平均心率: 177 - 卡路里: 1116 Cal - 總步數: 20992 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 67%
Pace: 05'46" / 05'21" / 05'13" / 05'11" / 05'09" / 05'13" / 05'13" / 05'13" / 04'59" / 05'12" / 05'17" / 05'04" / 05'09" / 05'08" / 05'13" / 05'03" / 05'10" / 05'21" / 05'02" / 05'09" / 05'12" / 55'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'23") | 3002 / 3002 | 188 / 95 |
| 2 | | 05'12" (+00'03") | 3002 / 6004 | 191 / 100 |
| 3 | | 05'10" (+00'01") | 3001 / 9006 | 191 / 100 |
| 4 | | 05'12" (+00'03") | 3000 / 12006 | 193 / 99 |
| 5 | | 05'12" (+00'03") | 3001 / 15008 | 191 / 100 |
| 6 | | 05'13" (+00'04") | 3001 / 18009 | 186 / 102 |
| 7 | | 05'09" | 3002 / 21012 | 188 / 102 |
| 8 | | 15'23" (+10'14") | 6 / 21019 | 160 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
154.78 km 
ASICS T820N-4993(虎走6) 累積 :
1002.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'13" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 04'59" | 00:47'18" |
| 10 | 05'12" | 00:52'30" |
| 11 | 05'17" | 00:57'47" |
| 12 | 05'04" | 01:02'51" |
| 13 | 05'09" | 01:08'00" |
| 14 | 05'08" | 01:13'08" |
| 15 | 05'13" | 01:18'21" |
| 16 | 05'03" | 01:23'24" |
| 17 | 05'10" | 01:28'34" |
| 18 | 05'21" | 01:33'55" |
| 19 | 05'02" | 01:38'57" |
| 20 | 05'09" | 01:44'06" |
| 21 | 05'12" | 01:49'18" |
| 21.0 | 54'07" | 01:50'21" |
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