41.0 km | 04:58:01 | 07:16/km日期: 2020-03-07 06:47 - 總爬升: 1144 m - 地點: 關仔嶺 - 天氣: 晴熱 - 平均心率: 143 - 卡路里: 2177 Cal - 總步數: 51130 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 90%
Pace: 07'45" / 06'39" / 06'29" / 07'55" / 08'52" / 08'03" / 08'34" / 07'11" / 05'39" / 05'46" / 05'36" / 05'33" / 05'55" / 06'11" / 05'44" / 06'32" / 06'27" / 05'30" / 05'24" / 08'15" / 09'32" / 08'07" / 06'04" / 05'15" / 05'34" / 06'47" / 07'30" / 06'26" / 05'03" / 07'34" / 07'56" / 06'26" / 08'58" / 10'20" / 10'43" / 11'57" / 08'19" / 06'26" / 07'15" / 05'58" / 05'55" / 05'06" / 119'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'15") | 3000 / 3000 | 187 / 75 |
| 2 | | 08'30" (+02'42") | 3000 / 6001 | 177 / 66 |
| 3 | | 07'09" (+01'21") | 3001 / 9003 | 183 / 76 |
| 4 | | 05'48" | 3001 / 12004 | 189 / 90 |
| 5 | | 06'03" (+00'15") | 3001 / 15005 | 191 / 86 |
| 6 | | 06'09" (+00'21") | 3002 / 18008 | 190 / 85 |
| 7 | | 08'18" (+02'30") | 3002 / 21011 | 155 / 77 |
| 8 | | 06'05" (+00'17") | 3002 / 24013 | 184 / 89 |
| 9 | | 06'56" (+01'08") | 3001 / 27015 | 178 / 80 |
| 10 | | 07'03" (+01'15") | 3002 / 30017 | 164 / 86 |
| 11 | | 08'53" (+03'05") | 3001 / 33018 | 148 / 75 |
| 12 | | 10'41" (+04'53") | 3000 / 36019 | 132 / 70 |
| 13 | | 06'46" (+00'58") | 3000 / 39020 | 176 / 83 |
| 14 | | 05'39" | 1986 / 41006 | 188 / 93 |
謝謝翁慶賢會長約跑
半夜下班後睡不到4小時趕在起跑時間到達集合現場
一眼看見好腳咖
只能尾隨在隊伍後方
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不能跟大家一起用餐是必須趕回家
請見諒!
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測試-->20公里做一次補給
結果-->成效不佳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
154.78 km 
361度 FEISU(寬楦) 累積 :
699.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'29" | 00:20'53" |
| 4 | 07'55" | 00:28'48" |
| 5 | 08'52" | 00:37'40" |
| 6 | 08'03" | 00:45'43" |
| 7 | 08'34" | 00:54'17" |
| 8 | 07'11" | 01:01'28" |
| 9 | 05'39" | 01:07'07" |
| 10 | 05'46" | 01:12'53" |
| 11 | 05'36" | 01:18'29" |
| 12 | 05'33" | 01:24'02" |
| 13 | 05'55" | 01:29'57" |
| 14 | 06'11" | 01:36'08" |
| 15 | 05'44" | 01:41'52" |
| 16 | 06'32" | 01:48'24" |
| 17 | 06'27" | 01:54'51" |
| 18 | 05'30" | 02:00'21" |
| 19 | 05'24" | 02:05'45" |
| 20 | 08'15" | 02:14'00" |
| 21 | 09'32" | 02:23'32" |
| 22 | 08'07" | 02:31'39" |
| 23 | 06'04" | 02:37'43" |
| 24 | 05'15" | 02:42'58" |
| 25 | 05'34" | 02:48'32" |
| 26 | 06'47" | 02:55'19" |
| 27 | 07'30" | 03:02'49" |
| 28 | 06'26" | 03:09'15" |
| 29 | 05'03" | 03:14'18" |
| 30 | 07'34" | 03:21'52" |
| 31 | 07'56" | 03:29'48" |
| 32 | 06'26" | 03:36'14" |
| 33 | 08'58" | 03:45'12" |
| 34 | 10'20" | 03:55'32" |
| 35 | 10'43" | 04:06'15" |
| 36 | 11'57" | 04:18'12" |
| 37 | 08'19" | 04:26'31" |
| 38 | 06'26" | 04:32'57" |
| 39 | 07'15" | 04:40'12" |
| 40 | 05'58" | 04:46'10" |
| 41 | 05'55" | 04:52'05" |
| 42 | 05'06" | 04:57'11" |
| 41.0 | 00'-50" | 04:58'01" |
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