24.0 km | 02:05:34 | 05:13/km日期: 2014-09-01 22:46 - 地點: 興大運動場 - 卡路里: 1998 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'51" / 04'52" / 04'51" / 04'59" / 04'59" / 05'00" / 04'52" / 04'56" / 04'55" / 04'51" / 07'45" / 04'54" / 04'52" / 05'01" / 05'01" / 05'02" / 05'03" / 05'02" / 05'02" / 05'00" / 07'06" / 05'12" / 05'03" / 05'01" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 2024 / 2024 |
2 | | 04'55" (+00'04") | 2019 / 4044 |
3 | | 04'58" (+00'07") | 2015 / 6059 |
4 | | 04'54" (+00'03") | 2014 / 8073 |
5 | | 04'52" (+00'01") | 2019 / 10093 |
6 | | 06'18" (+01'27") | 2018 / 12112 |
7 | | 04'56" (+00'05") | 2025 / 14137 |
8 | | 05'02" (+00'11") | 2015 / 16153 |
9 | | 05'02" (+00'11") | 2024 / 18177 |
10 | | 05'00" (+00'09") | 2017 / 20194 |
11 | | 06'02" (+01'11") | 2029 / 22224 |
12 | | 05'10" (+00'19") | 2017 / 24241 |
9月累積里程 :
233.75 km Asics TARTHERZEAL 2 累積 :
1729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 04'51" | 00:14'34" |
4 | 04'59" | 00:19'33" |
5 | 04'59" | 00:24'32" |
6 | 05'00" | 00:29'32" |
7 | 04'52" | 00:34'24" |
8 | 04'56" | 00:39'20" |
9 | 04'55" | 00:44'15" |
10 | 04'51" | 00:49'06" |
11 | 07'45" | 00:56'51" |
12 | 04'54" | 01:01'45" |
13 | 04'52" | 01:06'37" |
14 | 05'01" | 01:11'38" |
15 | 05'01" | 01:16'39" |
16 | 05'02" | 01:21'41" |
17 | 05'03" | 01:26'44" |
18 | 05'02" | 01:31'46" |
19 | 05'02" | 01:36'48" |
20 | 05'00" | 01:41'48" |
21 | 07'06" | 01:48'54" |
22 | 05'12" | 01:54'06" |
23 | 05'03" | 01:59'09" |
24 | 05'01" | 02:04'10" |
24.0 | 46'39" | 02:05'34" |