25.3 km | 02:55:37 | 06:57/km日期: 2020-03-07 06:10 - 地點: 新月橋 -- 淡水 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 06'32" / 07'08" / 05'47" / 05'50" / 05'51" / 10'23" / 06'22" / 06'16" / 06'13" / 06'05" / 10'05" / 05'52" / 05'42" / 05'56" / 05'52" / 10'29" / 05'49" / 05'37" / 10'45" / 05'56" / 06'07" / 05'44" / 12'45" / 05'37" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 07'07" (+01'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 10'22" (+04'58") | 1000 / 6000 |
| 7 | | 06'22" (+00'58") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 10'05" (+04'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'55" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 10'29" (+05'05") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'13") | 1000 / 18000 |
| 19 | | 10'44" (+05'20") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 06'06" (+00'42") | 1000 / 21000 |
| 22 | | 05'44" (+00'20") | 1000 / 22000 |
| 23 | | 12'44" (+07'20") | 1000 / 23000 |
| 24 | | 05'37" (+00'13") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 05'33" (+00'09") | 266 / 25266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
270.19 km 
母子鱷魚 Y拖三代_淡紫 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'08" | 00:13'40" |
| 3 | 05'47" | 00:19'27" |
| 4 | 05'50" | 00:25'17" |
| 5 | 05'51" | 00:31'08" |
| 6 | 10'23" | 00:41'31" |
| 7 | 06'22" | 00:47'53" |
| 8 | 06'16" | 00:54'09" |
| 9 | 06'13" | 01:00'22" |
| 10 | 06'05" | 01:06'27" |
| 11 | 10'05" | 01:16'32" |
| 12 | 05'52" | 01:22'24" |
| 13 | 05'42" | 01:28'06" |
| 14 | 05'56" | 01:34'02" |
| 15 | 05'52" | 01:39'54" |
| 16 | 10'29" | 01:50'23" |
| 17 | 05'49" | 01:56'12" |
| 18 | 05'37" | 02:01'49" |
| 19 | 10'45" | 02:12'34" |
| 20 | 05'56" | 02:18'30" |
| 21 | 06'07" | 02:24'37" |
| 22 | 05'44" | 02:30'21" |
| 23 | 12'45" | 02:43'06" |
| 24 | 05'37" | 02:48'43" |
| 25 | 05'25" | 02:54'08" |
| 25.3 | 05'33" | 02:55'37" |
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