23.1 km | 02:16:37 | 05:54/km日期: 2014-08-31 06:21 - 地點: 青鯤鯓團訓 - 天氣: Hot - 平均心率: 46 - 卡路里: 2032 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'56" / 04'58" / 05'06" / 05'06" / 05'34" / 05'13" / 05'18" / 05'10" / 05'32" / 05'52" / 05'00" / 05'03" / 05'48" / 05'30" / 05'33" / 08'53" / 05'49" / 05'51" / 05'47" / 11'13" / 05'43" / 05'41" / 06'38" / 12'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
329.78 km 
亞瑟士 TJR034-2307 累積 :
2451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'34" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'10" | 00:41'21" |
| 9 | 05'32" | 00:46'53" |
| 10 | 05'52" | 00:52'45" |
| 11 | 05'00" | 00:57'45" |
| 12 | 05'03" | 01:02'48" |
| 13 | 05'48" | 01:08'36" |
| 14 | 05'30" | 01:14'06" |
| 15 | 05'33" | 01:19'39" |
| 16 | 08'53" | 01:28'32" |
| 17 | 05'49" | 01:34'21" |
| 18 | 05'51" | 01:40'12" |
| 19 | 05'47" | 01:45'59" |
| 20 | 11'13" | 01:57'12" |
| 21 | 05'43" | 02:02'55" |
| 22 | 05'41" | 02:08'36" |
| 23 | 06'38" | 02:15'14" |
| 23.1 | 12'34" | 02:16'37" |
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