10.5 km | 00:56:28 | 05:22/km日期: 2020-03-06 18:13 - 總爬升: 153 m - 地點: 自由廣場 - 天氣: 陰 - 卡路里: 653 Cal - 平均步頻: 151 - 溫度: 22°C - 濕度: 66%
Pace: 05'35" / 05'04" / 05'24" / 05'15" / 05'35" / 05'02" / 05'13" / 05'13" / 05'24" / 05'16" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 1004 / 1004 |
2 | | 05'01" (+00'05") | 1025 / 2030 |
3 | | 05'26" (+00'30") | 1012 / 3042 |
4 | | 05'13" (+00'17") | 1031 / 4074 |
5 | | 05'38" (+00'42") | 1008 / 5082 |
6 | | 04'56" | 1025 / 6107 |
7 | | 05'18" (+00'22") | 1003 / 7111 |
8 | | 05'08" (+00'12") | 1000 / 8111 |
9 | | 05'27" (+00'31") | 1004 / 9115 |
10 | | 05'10" (+00'14") | 1007 / 10123 |
11 | | 05'03" (+00'07") | 521 / 10644 |
3月累積里程 :
83.13 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'04" | 00:10'39" |
3 | 05'24" | 00:16'03" |
4 | 05'15" | 00:21'18" |
5 | 05'35" | 00:26'53" |
6 | 05'02" | 00:31'55" |
7 | 05'13" | 00:37'08" |
8 | 05'13" | 00:42'21" |
9 | 05'24" | 00:47'45" |
10 | 05'16" | 00:53'01" |
10.6 | 04'56" | 00:56'12" |