12.3 km | 01:23:06 | 06:45/km日期: 2020-03-04 17:54 - 平均心率: 125 - 卡路里: 543 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 61%
Pace: 12'24" / 07'05" / 08'35" / 05'00" / 05'52" / 05'59" / 06'35" / 05'58" / 05'58" / 05'02" / 05'55" / 07'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+07'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'49") | 1000 / 2000 |
| 3 | | 01:04'00" (+59'13") | 46 / 2046 |
| 4 | | 05'00" (+00'13") | 400 / 2446 |
| 5 | | 05'08" (+00'21") | 400 / 2846 |
| 6 | | 09'49" (+05'02") | 169 / 3015 |
| 7 | | 05'00" (+00'13") | 400 / 3415 |
| 8 | | 05'00" (+00'13") | 400 / 3815 |
| 9 | | 04'50" (+00'03") | 400 / 4215 |
| 10 | | 12'46" (+07'59") | 130 / 4346 |
| 11 | | 04'47" | 400 / 4746 |
| 12 | | 05'02" (+00'15") | 400 / 5146 |
| 13 | | 05'02" (+00'15") | 400 / 5546 |
| 14 | | 12'14" (+07'27") | 136 / 5682 |
| 15 | | 04'48" (+00'01") | 400 / 6082 |
| 16 | | 04'58" (+00'11") | 400 / 6482 |
| 17 | | 14'54" (+10'07") | 167 / 6650 |
| 18 | | 04'52" (+00'05") | 400 / 7050 |
| 19 | | 05'05" (+00'18") | 400 / 7450 |
| 20 | | 11'07" (+06'20") | 149 / 7599 |
| 21 | | 05'01" (+00'14") | 400 / 7999 |
| 22 | | 04'54" (+00'07") | 400 / 8399 |
| 23 | | 05'04" (+00'17") | 400 / 8799 |
| 24 | | 12'19" (+07'32") | 135 / 8935 |
| 25 | | 05'00" (+00'13") | 400 / 9335 |
| 26 | | 05'01" (+00'14") | 400 / 9735 |
| 27 | | 04'58" (+00'11") | 400 / 10135 |
| 28 | | 11'21" (+06'34") | 146 / 10281 |
| 29 | | 05'01" (+00'14") | 400 / 10681 |
| 30 | | 05'01" (+00'14") | 400 / 11081 |
| 31 | | 12'42" (+07'55") | 196 / 11278 |
| 32 | | 06'30" (+01'43") | 400 / 11678 |
| 33 | | 05'56" (+01'09") | 614 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
129.04 km 
asics Amplica 累積 :
1817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 07'05" | 00:19'29" |
| 3 | 08'35" | 00:28'04" |
| 4 | 05'00" | 00:33'04" |
| 5 | 05'52" | 00:38'56" |
| 6 | 05'59" | 00:44'55" |
| 7 | 06'35" | 00:51'30" |
| 8 | 05'58" | 00:57'28" |
| 9 | 05'58" | 01:03'26" |
| 10 | 05'02" | 01:08'28" |
| 11 | 05'55" | 01:14'23" |
| 12 | 07'30" | 01:21'53" |
| 12.3 | 05'44" | 01:23'34" |
展開計圈分析
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