17.3 km | 01:28:18 | 05:06/km日期: 2020-02-28 17:36 - 平均心率: 151 - 卡路里: 1043 Cal - 總步數: 16710 - 平均步頻: 189 - 平均步幅: 103 cm
Pace: 05'03" / 05'00" / 05'05" / 05'03" / 05'12" / 05'00" / 05'07" / 04'56" / 05'03" / 04'59" / 05'04" / 05'01" / 05'03" / 05'04" / 05'03" / 05'16" / 05'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'04") | 1000 / 1000 | 186 / 106 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 | 189 / 104 |
| 3 | | 05'08" (+00'10") | 1001 / 3002 | 189 / 102 |
| 4 | | 05'10" (+00'12") | 1002 / 4005 | 190 / 101 |
| 5 | | 05'09" (+00'11") | 1001 / 5007 | 188 / 102 |
| 6 | | 05'02" (+00'04") | 1000 / 6007 | 190 / 104 |
| 7 | | 05'06" (+00'08") | 1002 / 7010 | 190 / 102 |
| 8 | | 04'58" | 1000 / 8010 | 188 / 106 |
| 9 | | 05'06" (+00'08") | 1002 / 9013 | 189 / 103 |
| 10 | | 05'01" (+00'03") | 1001 / 10015 | 188 / 105 |
| 11 | | 05'03" (+00'05") | 1000 / 11015 | 189 / 104 |
| 12 | | 05'03" (+00'05") | 1001 / 12017 | 190 / 103 |
| 13 | | 05'09" (+00'11") | 1002 / 13019 | 188 / 102 |
| 14 | | 05'04" (+00'06") | 1002 / 14022 | 190 / 103 |
| 15 | | 05'06" (+00'08") | 1000 / 15022 | 189 / 103 |
| 16 | | 05'18" (+00'20") | 1002 / 16025 | 185 / 101 |
| 17 | | 05'11" (+00'13") | 1002 / 17028 | 190 / 101 |
| 18 | | 05'05" (+00'07") | 274 / 17303 | 190 / 103 |
# 5421, 3-4
第一次月跑量破300公里，開心，看看能持續幾個月，加油加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
313.03 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'12" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 05'03" | 00:45'29" |
| 10 | 04'59" | 00:50'28" |
| 11 | 05'04" | 00:55'32" |
| 12 | 05'01" | 01:00'33" |
| 13 | 05'03" | 01:05'36" |
| 14 | 05'04" | 01:10'40" |
| 15 | 05'03" | 01:15'43" |
| 16 | 05'16" | 01:20'59" |
| 17 | 05'09" | 01:26'08" |
| 17.3 | 07'07" | 01:28'18" |
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