22.2 km | 02:15:04 | 06:04/km日期: 2020-02-02 08:36 - 平均心率: 135 - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
Pace: 06'55" / 06'20" / 06'09" / 06'03" / 06'51" / 06'03" / 05'51" / 05'55" / 05'54" / 13'55" / 05'59" / 13'10" / 06'51" / 11'23" / 06'29" / 06'03" / 06'09" / 05'56" / 05'52" / 05'58" / 06'08" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'02") | 1000 / 17000 |
| 18 | | 05'56" (+00'05") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 05'57" (+00'06") | 1000 / 20000 |
| 21 | | 06'07" (+00'16") | 1000 / 21000 |
| 22 | | 05'59" (+00'08") | 1000 / 22000 |
| 23 | | 05'44" | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 221.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'51" | 00:32'18" |
| 6 | 06'03" | 00:38'21" |
| 7 | 05'51" | 00:44'12" |
| 8 | 05'55" | 00:50'07" |
| 9 | 05'54" | 00:56'01" |
| 10 | 13'55" | 01:09'56" |
| 11 | 05'59" | 01:15'55" |
| 12 | 13'10" | 01:29'05" |
| 13 | 06'51" | 01:35'56" |
| 14 | 11'23" | 01:47'19" |
| 15 | 06'29" | 01:53'48" |
| 16 | 06'03" | 01:59'51" |
| 17 | 06'09" | 02:06'00" |
| 18 | 05'56" | 02:11'56" |
| 19 | 05'52" | 02:17'48" |
| 20 | 05'58" | 02:23'46" |
| 21 | 06'08" | 02:29'54" |
| 22 | 05'59" | 02:35'53" |
| 22.2 | 05'44" | 02:37'10" |
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