10.2 km | 00:47:47 | 04:41/km日期: 2020-02-25 20:56 - 平均心率: 161 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 03'22" / 04'49" / 04'45" / 04'45" / 04'39" / 04'39" / 04'41" / 04'37" / 04'37" / 04'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'25" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 134.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'49" | 00:08'11" |
| 3 | 04'45" | 00:12'56" |
| 4 | 04'45" | 00:17'41" |
| 5 | 04'39" | 00:22'20" |
| 6 | 04'39" | 00:26'59" |
| 7 | 04'41" | 00:31'40" |
| 8 | 04'37" | 00:36'17" |
| 9 | 04'37" | 00:40'54" |
| 10 | 04'28" | 00:45'22" |
| 10.2 | 04'26" | 00:46'15" |
展開計圈分析
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