| 賽後評分: 路線下坡路段都有點危險～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 2.9 % | | 2 | 17.4 | 3.2 % | | 3 | 12.7 | 6.0 % | | 4 | 10.0 | 7.1 % | | 5 | 11.8 | 6.7 % | | 6 | 11.8 | 5.0 % | | 7 | 11.1 | 6.6 % | | 8 | 9.9 | 7.5 % | | 9 | 9.7 | 7.2 % | | 10 | 8.9 | 8.4 % | | 11 | 9.1 | 7.3 % | | 12 | 8.8 | 6.8 % | | 13 | 9.0 | 6.9 % | | 14 | 13.3 | 4.8 % | | 15 | 36.0 | -5.1 % | | 16 | 30.0 | -4.6 % | | 17 | 28.8 | -3.7 % | | 18 | 25.7 | -2.4 % | | 19 | 27.9 | -7.1 % | | 20 | 24.7 | -5.0 % | | 21 | 30.0 | -6.0 % | | 22 | 29.3 | -5.1 % | | 23 | 33.6 | -4.8 % | | 24 | 28.8 | -5.3 % | | 25 | 30.5 | -4.4 % | | 26 | 22.9 | -7.0 % | | 27 | 11.5 | 5.8 % | | 28 | 9.8 | 7.8 % | | 29 | 8.8 | 7.9 % | | 30 | 10.0 | 5.4 % | | 31 | 8.6 | 8.8 % | | 32 | 9.4 | 7.0 % | | 33 | 10.3 | 6.4 % | | 34 | 11.2 | 6.2 % | | 35 | 11.2 | 5.4 % | | 36 | 11.1 | 4.9 % | | 37 | 8.6 | 9.6 % | | 38 | 24.5 | -4.0 % | | 39 | 16.9 | 6.8 % | | 40 | 15.1 | 5.7 % | | 41 | 26.7 | -5.1 % | | 42 | 20.2 | -2.5 % | | 43 | 36.0 | -6.2 % | | 44 | 32.1 | -3.5 % | | 45 | 37.9 | -4.1 % | | 46 | 15.6 | -5.0 % | | 47 | 23.7 | -4.6 % | | 48 | 11.6 | 6.7 % | | 49 | 29.5 | -6.3 % | | 50 | 11.2 | 6.7 % | | 51 | 11.4 | 6.1 % | | 52 | 15.3 | 4.0 % | | 53 | 25.7 | -4.9 % | | 54 | 17.3 | -2.9 % | | 55 | 12.3 | 7.7 % | | 56 | 11.2 | 6.6 % | | 57 | 26.1 | -6.5 % | | 58 | 25.7 | -8.5 % | | 59 | 29.8 | -7.1 % | | 60 | 31.6 | -6.9 % | | 61 | 30.8 | -7.1 % | | 62 | 35.0 | -5.6 % | | 63 | 33.3 | -8.2 % | | 64 | 29.0 | -4.7 % | | 65 | 31.9 | -6.0 % | | 66 | 37.5 | -9.0 % | | 67 | 34.6 | -6.0 % | | 68 | 28.3 | -2.2 % | | 69 | 24.3 | -2.8 % | | 70 | 37.9 | -3.4 % | | 71 | 40.9 | -3.5 % | | 72 | 31.6 | -3.4 % | | 73 | 22.0 | 3.5 % | | 74 | 24.3 | 5.7 % | | 75 | 19.8 | 4.2 % | | 76 | 30.5 | 6.5 % | | 77 | 21.8 | -5.6 % | | 78 | 18.9 | 6.0 % | | 79 | 11.9 | 5.1 % | | 80 | 40.0 | -5.6 % | | 81 | 22.1 | -4.6 % | | 80.8 | -19.3 | 2.0 % |
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