11.4 km | 01:00:00 | 05:14/km日期: 2020-02-24 22:09 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 04'48" / 05'04" / 05'40" / 05'45" / 04'52" / 04'55" / 05'43" / 06'00" / 04'37" / 04'37" / 06'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+01'03") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'24") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+01'27") | 1000 / 11000 |
| 12 | | 04'19" | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 250.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'40" | 00:15'32" |
| 4 | 05'45" | 00:21'17" |
| 5 | 04'52" | 00:26'09" |
| 6 | 04'55" | 00:31'04" |
| 7 | 05'43" | 00:36'47" |
| 8 | 06'00" | 00:42'47" |
| 9 | 04'37" | 00:47'24" |
| 10 | 04'37" | 00:52'01" |
| 11 | 06'04" | 00:58'05" |
| 11.4 | 04'18" | 01:00'01" |
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