22.2 km | 02:22:59 | 06:26/km日期: 2013-02-12 06:59 - 總爬升: 525 m - 地點: 明志大學~瓊仔湖 - 天氣: 陰冷 - 平均心率: 33 - 卡路里: 1337 Cal - 溫度: 17°C - 濕度: 100%
Pace: 08'04" / 08'01" / 07'28" / 07'16" / 06'29" / 06'46" / 06'34" / 06'42" / 06'21" / 06'43" / 06'29" / 07'18" / 06'36" / 07'41" / 08'24" / 07'51" / 06'21" / 05'31" / 04'43" / 04'21" / 04'30" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'32") | 988 / 988 |
| 2 | | 07'59" (+03'33") | 981 / 1969 |
| 3 | | 07'31" (+03'05") | 971 / 2941 |
| 4 | | 07'15" (+02'49") | 978 / 3919 |
| 5 | | 06'36" (+02'10") | 1003 / 4923 |
| 6 | | 06'37" (+02'11") | 972 / 5896 |
| 7 | | 06'34" (+02'08") | 996 / 6892 |
| 8 | | 06'49" (+02'23") | 982 / 7875 |
| 9 | | 06'17" (+01'51") | 985 / 8861 |
| 10 | | 06'50" (+02'24") | 1005 / 9866 |
| 11 | | 06'13" (+01'47") | 963 / 10830 |
| 12 | | 07'22" (+02'56") | 1009 / 11839 |
| 13 | | 06'34" (+02'08") | 1001 / 12840 |
| 14 | | 07'37" (+03'11") | 986 / 13827 |
| 15 | | 08'26" (+04'00") | 978 / 14806 |
| 16 | | 08'07" (+03'41") | 966 / 15772 |
| 17 | | 06'13" (+01'47") | 993 / 16766 |
| 18 | | 05'54" (+01'28") | 990 / 17756 |
| 19 | | 04'50" (+00'24") | 974 / 18731 |
| 20 | | 04'26" | 977 / 19709 |
| 21 | | 04'23" | 947 / 20656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 : 343.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'01" | 00:16'05" |
| 3 | 07'28" | 00:23'33" |
| 4 | 07'16" | 00:30'49" |
| 5 | 06'29" | 00:37'18" |
| 6 | 06'46" | 00:44'04" |
| 7 | 06'34" | 00:50'38" |
| 8 | 06'42" | 00:57'20" |
| 9 | 06'21" | 01:03'41" |
| 10 | 06'43" | 01:10'24" |
| 11 | 06'29" | 01:16'53" |
| 12 | 07'18" | 01:24'11" |
| 13 | 06'36" | 01:30'47" |
| 14 | 07'41" | 01:38'28" |
| 15 | 08'24" | 01:46'52" |
| 16 | 07'51" | 01:54'43" |
| 17 | 06'21" | 02:01'04" |
| 18 | 05'31" | 02:06'35" |
| 19 | 04'43" | 02:11'18" |
| 20 | 04'21" | 02:15'39" |
| 21 | 04'30" | 02:20'09" |
| 21.6 | 04'55" | 02:22'59" |
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