15.2 km | 01:13:26 | 04:49/km日期: 2019-11-15 21:05 - 平均心率: 155 - 卡路里: 931 Cal
Pace: 04'59" / 05'06" / 05'06" / 04'59" / 04'52" / 04'54" / 04'46" / 05'53" / 04'32" / 04'38" / 04'27" / 04'30" / 04'35" / 04'29" / 04'42" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'54" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 05'53" | 00:40'35" |
| 9 | 04'32" | 00:45'07" |
| 10 | 04'38" | 00:49'45" |
| 11 | 04'27" | 00:54'12" |
| 12 | 04'30" | 00:58'42" |
| 13 | 04'35" | 01:03'17" |
| 14 | 04'29" | 01:07'46" |
| 15 | 04'42" | 01:12'28" |
| 15.2 | 04'30" | 01:13'26" |
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