12.2 km | 01:17:45 | 06:23/km日期: 2014-07-27 05:48 - 卡路里: 1044 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'44" / 06'23" / 06'30" / 06'30" / 06'20" / 06'19" / 06'17" / 06'15" / 06'14" / 06'52" / 06'08" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 998 / 998 |
| 2 | | 06'23" (+00'17") | 1008 / 2006 |
| 3 | | 06'29" (+00'23") | 1011 / 3018 |
| 4 | | 06'29" (+00'23") | 1010 / 4029 |
| 5 | | 06'18" (+00'12") | 1008 / 5037 |
| 6 | | 06'21" (+00'15") | 1004 / 6042 |
| 7 | | 06'15" (+00'09") | 1004 / 7046 |
| 8 | | 06'14" (+00'08") | 1002 / 8048 |
| 9 | | 06'14" (+00'08") | 1002 / 9051 |
| 10 | | 06'52" (+00'46") | 1012 / 10064 |
| 11 | | 06'06" | 1009 / 11074 |
| 12 | | 06'10" (+00'04") | 1003 / 12078 |
| 13 | | 06'20" (+00'14") | 91 / 12170 |
7月累積里程 : 19.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'19" | 00:38'46" |
| 7 | 06'17" | 00:45'03" |
| 8 | 06'15" | 00:51'18" |
| 9 | 06'14" | 00:57'32" |
| 10 | 06'52" | 01:04'24" |
| 11 | 06'08" | 01:10'32" |
| 12 | 06'10" | 01:16'42" |
| 12.2 | 06'10" | 01:17'45" |
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