12.0 km | 01:06:47 | 05:33/km日期: 2020-02-20 19:25 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 05'03" / 05'03" / 05'13" / 05'22" / 05'27" / 05'27" / 05'29" / 05'29" / 05'31" / 05'27" / 07'22" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'02") | 481 / 481 |
2 | | 05'05" (+00'04") | 475 / 956 |
3 | | 05'04" (+00'03") | 470 / 1426 |
4 | | 05'01" | 481 / 1907 |
5 | | 05'08" (+00'07") | 475 / 2382 |
6 | | 05'18" (+00'17") | 458 / 2841 |
7 | | 05'20" (+00'19") | 461 / 3303 |
8 | | 05'18" (+00'17") | 467 / 3771 |
9 | | 05'25" (+00'24") | 472 / 4243 |
10 | | 05'22" (+00'21") | 468 / 4712 |
11 | | 05'25" (+00'24") | 460 / 5172 |
12 | | 05'24" (+00'23") | 468 / 5641 |
13 | | 05'34" (+00'33") | 478 / 6119 |
14 | | 05'29" (+00'28") | 473 / 6592 |
15 | | 05'27" (+00'26") | 467 / 7060 |
16 | | 05'30" (+00'29") | 474 / 7534 |
17 | | 05'26" (+00'25") | 486 / 8021 |
18 | | 05'30" (+00'29") | 474 / 8496 |
19 | | 05'31" (+00'30") | 482 / 8978 |
20 | | 05'28" (+00'27") | 480 / 9459 |
21 | | 05'25" (+00'24") | 482 / 9941 |
22 | | 06'44" (+01'43") | 145 / 10086 |
23 | | 06'22" (+01'21") | 473 / 10560 |
24 | | 06'31" (+01'30") | 464 / 11024 |
25 | | 06'23" (+01'22") | 469 / 11493 |
26 | | 06'39" (+01'38") | 453 / 11947 |
27 | | 06'09" (+01'08") | 85 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
118.99 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 05'13" | 00:15'19" |
4 | 05'22" | 00:20'41" |
5 | 05'27" | 00:26'08" |
6 | 05'27" | 00:31'35" |
7 | 05'29" | 00:37'04" |
8 | 05'29" | 00:42'33" |
9 | 05'31" | 00:48'04" |
10 | 05'27" | 00:53'31" |
11 | 07'22" | 01:00'53" |
12 | 06'30" | 01:07'23" |
12.0 | 06'01" | 01:07'35" |