10.1 km | 00:59:50 | 05:55/km日期: 2020-02-21 15:51 - 地點: 三峽 - 天氣: 晴 - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57%
Pace: 06'11" / 05'55" / 05'56" / 06'09" / 06'10" / 06'02" / 05'58" / 05'50" / 05'51" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'12" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
250.43 km 
迪卡濃 xmen2019 累積 :
1998.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 05'50" | 00:48'11" |
| 9 | 05'51" | 00:54'02" |
| 10 | 05'14" | 00:59'16" |
| 10.1 | 05'06" | 00:59'50" |
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