16.3 km | 01:39:05 | 06:04/km日期: 2020-02-19 05:42 - 總爬升: 129 m - 天氣: 🌌⛅☀️ - 平均心率: 162 - 卡路里: 880 Cal - 總步數: 15588 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 76%
Pace: 06'56" / 05'58" / 06'13" / 05'36" / 05'46" / 05'25" / 05'39" / 05'43" / 05'34" / 05'29" / 06'39" / 05'32" / 05'37" / 05'37" / 05'46" / 06'09" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'33") | 1001 / 1001 | 162 / 88 |
| 2 | | 06'11" (+00'49") | 1001 / 2003 | 169 / 95 |
| 3 | | 06'25" (+01'03") | 1002 / 3005 | 162 / 95 |
| 4 | | 05'38" (+00'16") | 1002 / 4008 | 170 / 103 |
| 5 | | 05'52" (+00'30") | 1000 / 5008 | 166 / 102 |
| 6 | | 05'36" (+00'14") | 1001 / 6010 | 168 / 105 |
| 7 | | 05'41" (+00'19") | 1001 / 7011 | 171 / 102 |
| 8 | | 05'47" (+00'25") | 1000 / 8012 | 169 / 101 |
| 9 | | 05'36" (+00'14") | 1000 / 9012 | 173 / 102 |
| 10 | | 05'22" | 1000 / 10013 | 176 / 105 |
| 11 | | 06'52" (+01'30") | 1001 / 11014 | 150 / 96 |
| 12 | | 05'39" (+00'17") | 1000 / 12015 | 169 / 104 |
| 13 | | 05'37" (+00'15") | 1002 / 13018 | 157 / 112 |
| 14 | | 05'34" (+00'12") | 1000 / 14019 | 151 / 118 |
| 15 | | 06'31" (+01'09") | 1001 / 15020 | 133 / 115 |
| 16 | | 05'49" (+00'27") | 1000 / 16020 | 106 / 161 |
| 17 | | 12'47" (+07'25") | 290 / 16311 | 99 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 403.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 05'36" | 00:24'43" |
| 5 | 05'46" | 00:30'29" |
| 6 | 05'25" | 00:35'54" |
| 7 | 05'39" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 05'34" | 00:52'50" |
| 10 | 05'29" | 00:58'19" |
| 11 | 06'39" | 01:04'58" |
| 12 | 05'32" | 01:10'30" |
| 13 | 05'37" | 01:16'07" |
| 14 | 05'37" | 01:21'44" |
| 15 | 05'46" | 01:27'30" |
| 16 | 06'09" | 01:33'39" |
| 16.3 | 17'25" | 01:39'05" |
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