10.1 km | 01:04:36 | 06:23/km日期: 2013-02-11 06:24 - 地點: 淡水河左岸 - 卡路里: 592 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'31" / 06'21" / 06'17" / 06'22" / 06'21" / 06'52" / 06'27" / 06'15" / 06'14" / 05'59" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1004 / 1004 |
| 2 | | 06'21" (+00'08") | 1006 / 2010 |
| 3 | | 06'17" (+00'04") | 990 / 3000 |
| 4 | | 06'20" (+00'07") | 1008 / 4009 |
| 5 | | 06'23" (+00'10") | 1004 / 5014 |
| 6 | | 06'50" (+00'37") | 1000 / 6014 |
| 7 | | 06'26" (+00'13") | 1004 / 7019 |
| 8 | | 06'15" (+00'02") | 1001 / 8021 |
| 9 | | 06'13" | 993 / 9014 |
| 10 | | 05'58" | 1010 / 10024 |
大腿有點酸... 小腿也好不到哪去... 要降低強度了
2月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'21" | 00:31'52" |
| 6 | 06'52" | 00:38'44" |
| 7 | 06'27" | 00:45'11" |
| 8 | 06'15" | 00:51'26" |
| 9 | 06'14" | 00:57'40" |
| 10 | 05'59" | 01:03'39" |
| 10.1 | 08'02" | 01:04'36" |
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