10.2 km | 00:57:00 | 05:36/km日期: 2020-02-17 19:35 - 地點: 竹北 - 天氣: 冷 - 平均心率: 149 - 卡路里: 667 Cal - 總步數: 10030 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 10°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'51" / 05'28" / 05'06" / 05'40" / 05'27" / 06'04" / 05'35" / 05'41" / 05'22" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'11" | 104 / 104 | 150 / 208 |
| 2 | | 06'46" (+03'35") | 115 / 219 | 173 / 85 |
| 3 | | 06'06" (+02'55") | 100 / 320 | 178 / 91 |
| 4 | | 06'31" (+03'20") | 107 / 428 | 177 / 86 |
| 5 | | 05'17" (+02'06") | 110 / 538 | 174 / 108 |
| 6 | | 05'08" (+01'57") | 107 / 645 | 174 / 111 |
| 7 | | 05'44" (+02'33") | 107 / 753 | 178 / 97 |
| 8 | | 05'18" (+02'07") | 103 / 856 | 178 / 105 |
| 9 | | 05'37" (+02'26") | 103 / 960 | 178 / 99 |
| 10 | | 05'22" (+02'11") | 102 / 1062 | 178 / 104 |
| 11 | | 05'27" (+02'16") | 103 / 1166 | 180 / 101 |
| 12 | | 05'20" (+02'09") | 103 / 1269 | 178 / 105 |
| 13 | | 05'34" (+02'23") | 107 / 1376 | 176 / 101 |
| 14 | | 05'16" (+02'05") | 104 / 1481 | 178 / 106 |
| 15 | | 05'16" (+02'05") | 104 / 1585 | 178 / 106 |
| 16 | | 04'53" (+01'42") | 102 / 1687 | 180 / 113 |
| 17 | | 05'02" (+01'51") | 109 / 1796 | 178 / 111 |
| 18 | | 04'53" (+01'42") | 102 / 1899 | 180 / 113 |
| 19 | | 05'22" (+02'11") | 102 / 2001 | 178 / 104 |
| 20 | | 05'07" (+01'56") | 107 / 2108 | 178 / 109 |
| 21 | | 04'45" (+01'34") | 105 / 2213 | 180 / 116 |
| 22 | | 04'42" (+01'31") | 106 / 2319 | 180 / 117 |
| 23 | | 04'55" (+01'44") | 101 / 2421 | 180 / 112 |
| 24 | | 05'05" (+01'54") | 108 / 2529 | 174 / 112 |
| 25 | | 04'35" (+01'24") | 108 / 2638 | 176 / 123 |
| 26 | | 04'35" (+01'24") | 109 / 2747 | 180 / 121 |
| 27 | | 04'41" (+01'30") | 106 / 2853 | 176 / 121 |
| 28 | | 04'53" (+01'42") | 102 / 2956 | 180 / 113 |
| 29 | | 05'10" (+01'59") | 106 / 3062 | 178 / 108 |
| 30 | | 04'52" (+01'41") | 102 / 3164 | 176 / 116 |
| 31 | | 06'56" (+03'45") | 103 / 3267 | 178 / 80 |
| 32 | | 05'40" (+02'29") | 105 / 3373 | 170 / 103 |
| 33 | | 05'34" (+02'23") | 107 / 3481 | 170 / 105 |
| 34 | | 05'20" (+02'09") | 102 / 3584 | 170 / 109 |
| 35 | | 05'16" (+02'05") | 104 / 3688 | 170 / 110 |
| 36 | | 05'15" (+02'04") | 104 / 3793 | 174 / 109 |
| 37 | | 05'06" (+01'55") | 107 / 3900 | 170 / 114 |
| 38 | | 05'03" (+01'52") | 108 / 4009 | 174 / 113 |
| 39 | | 05'06" (+01'55") | 107 / 4117 | 170 / 114 |
| 40 | | 04'57" (+01'46") | 101 / 4218 | 176 / 114 |
| 41 | | 05'17" (+02'06") | 104 / 4322 | 174 / 108 |
| 42 | | 05'12" (+02'01") | 105 / 4427 | 174 / 109 |
| 43 | | 05'11" (+02'00") | 106 / 4533 | 178 / 108 |
| 44 | | 05'13" (+02'02") | 105 / 4638 | 174 / 109 |
| 45 | | 05'09" (+01'58") | 106 / 4745 | 174 / 110 |
| 46 | | 05'04" (+01'53") | 108 / 4853 | 170 / 115 |
| 47 | | 05'03" (+01'52") | 108 / 4962 | 178 / 110 |
| 48 | | 05'02" (+01'51") | 109 / 5071 | 174 / 113 |
| 49 | | 05'04" (+01'53") | 108 / 5179 | 174 / 112 |
| 50 | | 04'58" (+01'47") | 100 / 5280 | 176 / 114 |
| 51 | | 08'23" (+05'12") | 105 / 5385 | 201 / 59 |
| 52 | | 05'36" (+02'25") | 100 / 5486 | 169 / 105 |
| 53 | | 05'53" (+02'42") | 101 / 5588 | 170 / 99 |
| 54 | | 05'53" (+02'42") | 101 / 5689 | 170 / 99 |
| 55 | | 05'49" (+02'38") | 105 / 5795 | 171 / 99 |
| 56 | | 05'14" (+02'03") | 105 / 5900 | 170 / 111 |
| 57 | | 05'29" (+02'18") | 106 / 6006 | 174 / 104 |
| 58 | | 05'17" (+02'06") | 104 / 6110 | 170 / 110 |
| 59 | | 05'33" (+02'22") | 102 / 6213 | 172 / 104 |
| 60 | | 05'27" (+02'16") | 100 / 6313 | 170 / 107 |
| 61 | | 05'30" (+02'19") | 100 / 6413 | 170 / 106 |
| 62 | | 05'30" (+02'19") | 109 / 6522 | 173 / 104 |
| 63 | | 05'05" (+01'54") | 108 / 6630 | 174 / 112 |
| 64 | | 05'15" (+02'04") | 104 / 6735 | 170 / 111 |
| 65 | | 05'19" (+02'08") | 106 / 6842 | 172 / 108 |
| 66 | | 05'19" (+02'08") | 103 / 6945 | 174 / 107 |
| 67 | | 05'08" (+01'57") | 107 / 7052 | 170 / 113 |
| 68 | | 05'13" (+02'02") | 108 / 7160 | 172 / 110 |
| 69 | | 05'17" (+02'06") | 104 / 7265 | 170 / 110 |
| 70 | | 05'22" (+02'11") | 102 / 7367 | 174 / 106 |
| 71 | | 06'57" (+03'46") | 100 / 7468 | 174 / 82 |
| 72 | | 05'21" (+02'10") | 102 / 7570 | 174 / 106 |
| 73 | | 05'18" (+02'07") | 103 / 7674 | 174 / 107 |
| 74 | | 05'30" (+02'19") | 109 / 7783 | 173 / 104 |
| 75 | | 04'57" (+01'46") | 100 / 7884 | 172 / 117 |
| 76 | | 06'39" (+03'28") | 102 / 7986 | 178 / 84 |
| 77 | | 05'14" (+02'03") | 104 / 8091 | 174 / 109 |
| 78 | | 05'25" (+02'14") | 101 / 8193 | 178 / 103 |
| 79 | | 05'43" (+02'32") | 104 / 8297 | 173 / 100 |
| 80 | | 05'17" (+02'06") | 104 / 8401 | 174 / 108 |
| 81 | | 05'24" (+02'13") | 104 / 8506 | 176 / 104 |
| 82 | | 04'48" (+01'37") | 103 / 8610 | 172 / 120 |
| 83 | | 05'10" (+01'59") | 106 / 8716 | 178 / 108 |
| 84 | | 05'14" (+02'03") | 105 / 8821 | 178 / 107 |
| 85 | | 05'05" (+01'54") | 107 / 8929 | 174 / 112 |
| 86 | | 05'08" (+01'57") | 106 / 9036 | 174 / 111 |
| 87 | | 04'37" (+01'26") | 108 / 9144 | 180 / 120 |
| 88 | | 04'54" (+01'43") | 101 / 9246 | 172 / 118 |
| 89 | | 05'20" (+02'09") | 103 / 9349 | 178 / 105 |
| 90 | | 05'10" (+01'59") | 106 / 9456 | 178 / 108 |
| 91 | | 04'54" (+01'43") | 102 / 9558 | 172 / 118 |
| 92 | | 05'08" (+01'57") | 107 / 9665 | 178 / 109 |
| 93 | | 04'59" (+01'48") | 100 / 9765 | 172 / 116 |
| 94 | | 05'30" (+02'19") | 100 / 9865 | 174 / 104 |
| 95 | | 05'17" (+02'06") | 104 / 9969 | 181 / 103 |
| 96 | | 09'20" (+06'09") | 108 / 10078 | 202 / 52 |
| 97 | | 05'04" (+01'53") | 108 / 10186 | 174 / 112 |
| 98 | | 05'04" (+01'53") | 101 / 10288 | 174 / 113 |
| 99 | | 04'55" (+01'44") | 101 / 10390 | 176 / 115 |
| 100 | | 04'59" (+01'48") | 110 / 10500 | 181 / 110 |
| 101 | | 04'19" (+01'08") | 104 / 10604 | 173 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'06" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 06'04" | 00:33'36" |
| 7 | 05'35" | 00:39'11" |
| 8 | 05'41" | 00:44'52" |
| 9 | 05'22" | 00:50'14" |
| 10 | 05'44" | 00:55'58" |
| 10.2 | 06'18" | 00:57'00" |
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