全馬 | 06:14:15 | 08:52/km | 第12馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 06:14:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'27" | 01:06'29" |
| 00:34'02" (+01'35") |
| 00:38'03" (+05'36") | 01:14'41" (+08'12") |
| 00:36'38" (+04'11") |
| 00:59'13" (+26'46") | 01:50'27" (+43'58") |
| 00:51'14" (+18'47") |
| 00:51'57" (+19'30") | 01:38'39" (+32'10") |
| 00:46'42" (+14'15") |
|
日期: 2020-02-16 06:30 - 總爬升: 150 m - 地點: 屏東高樹國中 - 天氣: 好熱 - 平均心率: 138 - 卡路里: 2269 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'19" (+01'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 08'25" (+02'52") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 10'15" (+04'42") | 1000 / 12000 |
| 13 | | 06'58" (+01'25") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 09'13" (+03'40") | 1000 / 15000 |
| 16 | | 06'03" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 06'25" (+00'52") | 1000 / 18000 |
| 19 | | 11'31" (+05'58") | 1000 / 19000 |
| 20 | | 06'50" (+01'17") | 1000 / 20000 |
| 21 | | 08'49" (+03'16") | 1000 / 21000 |
| 22 | | 09'18" (+03'45") | 1000 / 22000 |
| 23 | | 10'33" (+05'00") | 1000 / 23000 |
| 24 | | 16'38" (+11'05") | 1000 / 24000 |
| 25 | | 13'52" (+08'19") | 1000 / 25000 |
| 26 | | 09'20" (+03'47") | 1000 / 26000 |
| 27 | | 11'56" (+06'23") | 1000 / 27000 |
| 28 | | 06'55" (+01'22") | 1000 / 28000 |
| 29 | | 12'15" (+06'42") | 1000 / 29000 |
| 30 | | 10'47" (+05'14") | 1000 / 30000 |
| 31 | | 08'58" (+03'25") | 1000 / 31000 |
| 32 | | 10'35" (+05'02") | 1000 / 32000 |
| 33 | | 13'02" (+07'29") | 1000 / 33000 |
| 34 | | 08'15" (+02'42") | 1000 / 34000 |
| 35 | | 11'03" (+05'30") | 1000 / 35000 |
| 36 | | 06'21" (+00'48") | 1000 / 36000 |
| 37 | | 09'11" (+03'38") | 1000 / 37000 |
| 38 | | 10'05" (+04'32") | 1000 / 38000 |
| 39 | | 09'48" (+04'15") | 1000 / 39000 |
| 40 | | 11'16" (+05'43") | 1000 / 40000 |
| 41 | | 10'20" (+04'47") | 1000 / 41000 |
| 42 | | 09'23" (+03'50") | 1000 / 42000 |
| 43 | | 06'37" (+01'04") | 642 / 42642 |
2月真的沒什麼練長距離，
真的跑到很厭世，
還好這場原本就設定高強「肚」，
吃飽吃滿為優先，
還好有達成高強肚🤣
賽前宣言: 努力💪
賽後評分: 大致都不錯，但沿途賽道幾乎無遮蔽
跑到很厭世，但還是努力跑回終點
中間還喝了1瓶半的金牌啤酒🍻
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
211.58 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'12" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'08" | 00:26'37" |
| 5 | 05'50" | 00:32'27" |
| 6 | 07'20" | 00:39'47" |
| 7 | 05'59" | 00:45'46" |
| 8 | 06'01" | 00:51'47" |
| 9 | 08'25" | 01:00'12" |
| 10 | 06'17" | 01:06'29" |
| 11 | 06'02" | 01:12'31" |
| 12 | 10'16" | 01:22'47" |
| 13 | 06'59" | 01:29'46" |
| 14 | 05'33" | 01:35'19" |
| 15 | 09'13" | 01:44'32" |
| 16 | 06'03" | 01:50'35" |
| 17 | 05'48" | 01:56'23" |
| 18 | 06'25" | 02:02'48" |
| 19 | 11'31" | 02:14'19" |
| 20 | 06'51" | 02:21'10" |
| 21 | 08'50" | 02:30'00" |
| 22 | 09'18" | 02:39'18" |
| 23 | 10'34" | 02:49'52" |
| 24 | 16'38" | 03:06'30" |
| 25 | 13'53" | 03:20'23" |
| 26 | 09'21" | 03:29'44" |
| 27 | 11'56" | 03:41'40" |
| 28 | 06'55" | 03:48'35" |
| 29 | 12'15" | 04:00'50" |
| 30 | 10'47" | 04:11'37" |
| 31 | 08'59" | 04:20'36" |
| 32 | 10'35" | 04:31'11" |
| 33 | 13'03" | 04:44'14" |
| 34 | 08'16" | 04:52'30" |
| 35 | 11'04" | 05:03'34" |
| 36 | 06'21" | 05:09'55" |
| 37 | 09'11" | 05:19'06" |
| 38 | 10'05" | 05:29'11" |
| 39 | 09'48" | 05:38'59" |
| 40 | 11'17" | 05:50'16" |
| 41 | 10'20" | 06:00'36" |
| 42 | 09'24" | 06:10'00" |
| 42.6 | 06'37" | 06:14'15" |
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