21.2 km | 01:44:07 | 04:54/km日期: 2020-02-14 15:56 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1256 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70%
Pace: 05'10" / 05'01" / 05'01" / 05'01" / 05'06" / 05'04" / 04'55" / 05'11" / 05'01" / 04'51" / 04'56" / 04'51" / 04'49" / 04'52" / 04'49" / 05'26" / 04'51" / 04'42" / 04'48" / 04'41" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 5000 / 5000 |
| 2 | | 05'00" (+00'14") | 5000 / 10000 |
| 3 | | 04'51" (+00'05") | 5000 / 15000 |
| 4 | | 04'46" | 5000 / 20000 |
| 5 | | 04'45" | 1179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
307.44 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 05'11" | 00:40'29" |
| 9 | 05'01" | 00:45'30" |
| 10 | 04'51" | 00:50'21" |
| 11 | 04'56" | 00:55'17" |
| 12 | 04'51" | 01:00'08" |
| 13 | 04'49" | 01:04'57" |
| 14 | 04'52" | 01:09'49" |
| 15 | 04'49" | 01:14'38" |
| 16 | 05'26" | 01:20'04" |
| 17 | 04'51" | 01:24'55" |
| 18 | 04'42" | 01:29'37" |
| 19 | 04'48" | 01:34'25" |
| 20 | 04'41" | 01:39'06" |
| 21 | 04'43" | 01:43'49" |
| 21.2 | 05'00" | 01:44'43" |
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