13.1 km | 01:37:51 | 07:28/km日期: 2020-02-14 19:06 - 總爬升: 282 m - 地點: 港島 - 平均心率: 124 - 卡路里: 719 Cal - 平均步頻: 158
Pace: 07'24" / 05'14" / 05'15" / 06'45" / 05'59" / 05'25" / 06'18" / 12'23" / 13'20" / 05'25" / 07'21" / 07'39" / 13'21" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'27") | 500 / 500 |
2 | | 05'40" (+00'31") | 500 / 1000 |
3 | | 05'17" (+00'08") | 500 / 1500 |
4 | | 05'09" | 500 / 2000 |
5 | | 05'15" (+00'06") | 500 / 2500 |
6 | | 05'14" (+00'05") | 500 / 3000 |
7 | | 07'56" (+02'47") | 500 / 3500 |
8 | | 05'32" (+00'23") | 500 / 4000 |
9 | | 05'13" (+00'04") | 500 / 4500 |
10 | | 06'46" (+01'37") | 500 / 5000 |
11 | | 05'21" (+00'12") | 500 / 5500 |
12 | | 05'28" (+00'19") | 500 / 6000 |
13 | | 07'18" (+02'09") | 500 / 6500 |
14 | | 05'16" (+00'07") | 500 / 7000 |
15 | | 17'56" (+12'47") | 500 / 7500 |
16 | | 06'37" (+01'28") | 500 / 8000 |
17 | | 05'57" (+00'48") | 500 / 8500 |
18 | | 13'18" (+08'09") | 500 / 9000 |
19 | | 05'21" (+00'12") | 500 / 9500 |
20 | | 05'28" (+00'19") | 500 / 10000 |
21 | | 05'40" (+00'31") | 500 / 10500 |
22 | | 09'03" (+03'54") | 500 / 11000 |
23 | | 06'37" (+01'28") | 500 / 11500 |
24 | | 08'40" (+03'31") | 500 / 12000 |
25 | | 10'28" (+05'19") | 500 / 12500 |
26 | | 16'11" (+11'02") | 500 / 13000 |
27 | | 17'31" (+12'22") | 91 / 13091 |
香港Ricky~959