15.2 km | 01:18:08 | 05:08/km日期: 2020-02-13 08:49 - 平均心率: 145 - 卡路里: 939 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'16" / 05'07" / 05'13" / 05'10" / 05'21" / 05'10" / 05'23" / 04'51" / 05'07" / 04'55" / 05'18" / 05'00" / 05'02" / 05'10" / 05'10" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
338.88 km Mizuno wave Emperor 3 累積 :
882.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'13" | 00:15'36" |
4 | 05'10" | 00:20'46" |
5 | 05'21" | 00:26'07" |
6 | 05'10" | 00:31'17" |
7 | 05'23" | 00:36'40" |
8 | 04'51" | 00:41'31" |
9 | 05'07" | 00:46'38" |
10 | 04'55" | 00:51'33" |
11 | 05'18" | 00:56'51" |
12 | 05'00" | 01:01'51" |
13 | 05'02" | 01:06'53" |
14 | 05'10" | 01:12'03" |
15 | 05'10" | 01:17'13" |
15.2 | 05'09" | 01:18'08" |