23.7 km | 02:52:53 | 07:17/km日期: 2020-02-14 12:47 - 總爬升: 1199 m - 卡路里: 1280 Cal - 總步數: 26872 - 平均步頻: 154 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 55%
Pace: 06'39" / 16'22" / 06'23" / 06'43" / 07'11" / 06'48" / 06'22" / 06'27" / 06'55" / 07'07" / 06'47" / 07'36" / 04'44" / 04'45" / 04'02" / 04'19" / 04'33" / 04'16" / 04'23" / 05'41" / 07'11" / 06'45" / 21'35" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'39") | 1004 / 1004 | 185 / 81 |
| 2 | | 16'28" (+12'30") | 1008 / 2013 | 84 / 71 |
| 3 | | 06'18" (+02'20") | 1001 / 3015 | 185 / 85 |
| 4 | | 06'46" (+02'48") | 1007 / 4022 | 181 / 81 |
| 5 | | 07'04" (+03'06") | 1004 / 5026 | 181 / 77 |
| 6 | | 06'44" (+02'46") | 1003 / 6029 | 184 / 80 |
| 7 | | 06'16" (+02'18") | 1007 / 7037 | 188 / 84 |
| 8 | | 06'24" (+02'26") | 1006 / 8044 | 188 / 82 |
| 9 | | 07'04" (+03'06") | 1008 / 9052 | 187 / 75 |
| 10 | | 06'58" (+03'00") | 1004 / 10056 | 188 / 76 |
| 11 | | 06'47" (+02'49") | 1000 / 11057 | 186 / 79 |
| 12 | | 07'22" (+03'24") | 1009 / 12066 | 174 / 77 |
| 13 | | 04'43" (+00'45") | 1005 / 13072 | 187 / 113 |
| 14 | | 04'48" (+00'50") | 1000 / 14072 | 186 / 111 |
| 15 | | 03'58" | 1010 / 15082 | 188 / 133 |
| 16 | | 04'33" (+00'35") | 1007 / 16089 | 182 / 120 |
| 17 | | 04'29" (+00'31") | 1006 / 17096 | 185 / 120 |
| 18 | | 04'29" (+00'31") | 1003 / 18099 | 187 / 119 |
| 19 | | 04'06" (+00'08") | 1005 / 19105 | 183 / 132 |
| 20 | | 06'37" (+02'39") | 1003 / 20108 | 161 / 93 |
| 21 | | 07'03" (+03'05") | 1006 / 21115 | 183 / 77 |
| 22 | | 06'43" (+02'45") | 1004 / 22120 | 182 / 81 |
| 23 | | 21'18" (+17'20") | 1001 / 23121 | 64 / 73 |
| 24 | | 11'44" (+07'46") | 708 / 23829 | 103 / 82 |
2月累積里程 : 616.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 16'22" | 00:23'01" |
| 3 | 06'23" | 00:29'24" |
| 4 | 06'43" | 00:36'07" |
| 5 | 07'11" | 00:43'18" |
| 6 | 06'48" | 00:50'06" |
| 7 | 06'22" | 00:56'28" |
| 8 | 06'27" | 01:02'55" |
| 9 | 06'55" | 01:09'50" |
| 10 | 07'07" | 01:16'57" |
| 11 | 06'47" | 01:23'44" |
| 12 | 07'36" | 01:31'20" |
| 13 | 04'44" | 01:36'04" |
| 14 | 04'45" | 01:40'49" |
| 15 | 04'02" | 01:44'51" |
| 16 | 04'19" | 01:49'10" |
| 17 | 04'33" | 01:53'43" |
| 18 | 04'16" | 01:57'59" |
| 19 | 04'23" | 02:02'22" |
| 20 | 05'41" | 02:08'03" |
| 21 | 07'11" | 02:15'14" |
| 22 | 06'45" | 02:21'59" |
| 23 | 21'35" | 02:43'34" |
| 24 | 06'00" | 02:49'34" |
| 23.7 | -13'-46" | 02:53'35" |
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