12.3 km | 01:14:47 | 06:06/km日期: 2020-02-14 08:07 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92%
Pace: 06'38" / 06'10" / 07'24" / 06'27" / 06'12" / 05'57" / 07'10" / 05'33" / 05'50" / 06'07" / 06'02" / 05'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 07'46" (+02'14") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 07'24" | 00:20'12" |
| 4 | 06'27" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 05'57" | 00:38'48" |
| 7 | 07'10" | 00:45'58" |
| 8 | 05'33" | 00:51'31" |
| 9 | 05'50" | 00:57'21" |
| 10 | 06'07" | 01:03'28" |
| 11 | 06'02" | 01:09'30" |
| 12 | 05'39" | 01:15'09" |
| 12.3 | 07'43" | 01:17'07" |
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