8.2 km | 00:41:01 | 04:58/km日期: 2020-02-13 18:57 - 平均心率: 148 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 04'11" / 06'27" / 05'21" / 04'43" / 05'54" / 04'15" / 07'37" / 05'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 1000 / 1000 |
| 2 | | 03'58" | 200 / 1200 |
| 3 | | 06'52" (+02'54") | 400 / 1600 |
| 4 | | 04'12" (+00'14") | 1000 / 2600 |
| 5 | | 04'10" (+00'12") | 200 / 2800 |
| 6 | | 06'38" (+02'40") | 400 / 3200 |
| 7 | | 04'14" (+00'16") | 1000 / 4200 |
| 8 | | 04'07" (+00'09") | 200 / 4400 |
| 9 | | 06'32" (+02'34") | 400 / 4800 |
| 10 | | 04'16" (+00'18") | 1000 / 5800 |
| 11 | | 04'05" (+00'07") | 200 / 6000 |
| 12 | | 06'33" (+02'35") | 400 / 6400 |
| 13 | | 05'42" (+01'44") | 1000 / 7400 |
| 14 | | 05'15" (+01'17") | 845 / 8245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 237.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'27" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 04'43" | 00:20'42" |
| 5 | 05'54" | 00:26'36" |
| 6 | 04'15" | 00:30'51" |
| 7 | 07'37" | 00:38'28" |
| 8 | 05'38" | 00:44'06" |
| 8.2 | 04'24" | 00:45'11" |
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