21.3 km | 01:44:00 | 04:52/km日期: 2020-02-13 15:38 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1246 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 05'08" / 04'54" / 04'43" / 04'50" / 04'46" / 04'46" / 04'54" / 04'51" / 04'56" / 04'57" / 05'01" / 05'03" / 05'00" / 04'58" / 04'52" / 04'56" / 04'43" / 04'46" / 04'51" / 04'44" / 04'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 5000 / 5000 |
| 2 | | 04'52" (+00'04") | 5000 / 10000 |
| 3 | | 04'58" (+00'10") | 5000 / 15000 |
| 4 | | 04'48" | 5000 / 20000 |
| 5 | | 04'51" (+00'03") | 1303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
307.44 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'46" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'54" | 00:34'01" |
| 8 | 04'51" | 00:38'52" |
| 9 | 04'56" | 00:43'48" |
| 10 | 04'57" | 00:48'45" |
| 11 | 05'01" | 00:53'46" |
| 12 | 05'03" | 00:58'49" |
| 13 | 05'00" | 01:03'49" |
| 14 | 04'58" | 01:08'47" |
| 15 | 04'52" | 01:13'39" |
| 16 | 04'56" | 01:18'35" |
| 17 | 04'43" | 01:23'18" |
| 18 | 04'46" | 01:28'04" |
| 19 | 04'51" | 01:32'55" |
| 20 | 04'44" | 01:37'39" |
| 21 | 04'53" | 01:42'32" |
| 21.3 | 07'07" | 01:44'42" |
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