11.4 km | 01:05:11 | 05:42/km日期: 2020-02-12 05:24 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'05" / 05'46" / 05'47" / 05'47" / 05'54" / 05'36" / 05'37" / 05'35" / 05'25" / 05'42" / 05'39" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'40") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'21") | 1000 / 3000 |
4 | | 05'46" (+00'21") | 1000 / 4000 |
5 | | 05'54" (+00'29") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'37" (+00'12") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'42" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'13") | 1000 / 11000 |
12 | | 05'20" | 432 / 11432 |
2月累積里程 : 283.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 05'47" | 00:23'25" |
5 | 05'54" | 00:29'19" |
6 | 05'36" | 00:34'55" |
7 | 05'37" | 00:40'32" |
8 | 05'35" | 00:46'07" |
9 | 05'25" | 00:51'32" |
10 | 05'42" | 00:57'14" |
11 | 05'39" | 01:02'53" |
11.4 | 05'18" | 01:05'11" |