10.0 km | 00:58:44 | 05:51/km日期: 2020-02-12 18:30 - 平均心率: 134 - 卡路里: 359 Cal - 平均步頻: 190
Pace: 06'11" / 06'01" / 05'46" / 05'46" / 05'47" / 05'46" / 05'51" / 05'50" / 05'50" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'17" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'46" | 00:35'17" |
| 7 | 05'51" | 00:41'08" |
| 8 | 05'50" | 00:46'58" |
| 9 | 05'50" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 10.0 | 05'29" | 00:58'44" |
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