72.1 km | 11:02:02 | 09:11/km日期: 2020-02-08 06:48 - 總爬升: 1483 m - 地點: 石岡壩~大雪山公路~橫嶺山隧道口 - 天氣: 晴朗卻寒冷 - 卡路里: 5338 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'07" / 07'32" / 07'16" / 07'04" / 06'59" / 07'05" / 06'59" / 06'54" / 14'56" / 07'53" / 13'13" / 07'16" / 07'18" / 07'07" / 07'25" / 16'20" / 07'33" / 07'55" / 12'01" / 15'10" / 08'13" / 07'30" / 13'21" / 15'06" / 08'01" / 18'06" / 08'10" / 12'28" / 08'52" / 10'07" / 10'25" / 17'23" / 10'59" / 13'26" / 11'19" / 15'33" / 25'52" / 06'35" / 06'42" / 06'53" / 06'02" / 07'12" / 06'09" / 06'04" / 06'35" / 06'35" / 09'25" / 05'42" / 05'36" / 33'43" / 05'41" / 05'39" / 05'36" / 06'04" / 06'24" / 07'21" / 08'23" / 08'30" / 06'35" / 07'37" / 08'20" / 10'34" / 06'45" / 05'56" / 06'56" / 07'26" / 07'04" / 07'29" / 06'26" / 06'43" / 07'07" / 13'09" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'32") | 1000 / 1000 |
| 2 | | 07'31" (+01'56") | 1000 / 2000 |
| 3 | | 07'16" (+01'41") | 1000 / 3000 |
| 4 | | 07'04" (+01'29") | 1000 / 4000 |
| 5 | | 06'58" (+01'23") | 1000 / 5000 |
| 6 | | 07'05" (+01'30") | 1000 / 6000 |
| 7 | | 06'58" (+01'23") | 1000 / 7000 |
| 8 | | 06'53" (+01'18") | 1000 / 8000 |
| 9 | | 14'56" (+09'21") | 1000 / 9000 |
| 10 | | 07'53" (+02'18") | 1000 / 10000 |
| 11 | | 13'12" (+07'37") | 1000 / 11000 |
| 12 | | 07'16" (+01'41") | 1000 / 12000 |
| 13 | | 07'18" (+01'43") | 1000 / 13000 |
| 14 | | 07'06" (+01'31") | 1000 / 14000 |
| 15 | | 07'25" (+01'50") | 1000 / 15000 |
| 16 | | 16'19" (+10'44") | 1000 / 16000 |
| 17 | | 07'32" (+01'57") | 1000 / 17000 |
| 18 | | 07'54" (+02'19") | 1000 / 18000 |
| 19 | | 12'01" (+06'26") | 1000 / 19000 |
| 20 | | 15'09" (+09'34") | 1000 / 20000 |
| 21 | | 08'13" (+02'38") | 1000 / 21000 |
| 22 | | 07'29" (+01'54") | 1000 / 22000 |
| 23 | | 13'08" (+07'33") | 1000 / 23000 |
| 24 | | 15'07" (+09'32") | 1000 / 24000 |
| 25 | | 08'01" (+02'26") | 1000 / 25000 |
| 26 | | 18'05" (+12'30") | 1000 / 26000 |
| 27 | | 08'10" (+02'35") | 1000 / 27000 |
| 28 | | 12'28" (+06'53") | 1000 / 28000 |
| 29 | | 08'51" (+03'16") | 1000 / 29000 |
| 30 | | 10'07" (+04'32") | 1000 / 30000 |
| 31 | | 10'24" (+04'49") | 1000 / 31000 |
| 32 | | 17'22" (+11'47") | 1000 / 32000 |
| 33 | | 10'58" (+05'23") | 1000 / 33000 |
| 34 | | 13'25" (+07'50") | 1000 / 34000 |
| 35 | | 11'19" (+05'44") | 1000 / 35000 |
| 36 | | 15'33" (+09'58") | 1000 / 36000 |
| 37 | | 21'18" (+15'43") | 1000 / 37000 |
| 38 | | 06'35" (+01'00") | 1000 / 38000 |
| 39 | | 06'42" (+01'07") | 1000 / 39000 |
| 40 | | 06'52" (+01'17") | 1000 / 40000 |
| 41 | | 06'01" (+00'26") | 1000 / 41000 |
| 42 | | 07'11" (+01'36") | 1000 / 42000 |
| 43 | | 06'09" (+00'34") | 1000 / 43000 |
| 44 | | 06'03" (+00'28") | 1000 / 44000 |
| 45 | | 06'34" (+00'59") | 1000 / 45000 |
| 46 | | 06'34" (+00'59") | 1000 / 46000 |
| 47 | | 09'25" (+03'50") | 1000 / 47000 |
| 48 | | 05'41" (+00'06") | 1000 / 48000 |
| 49 | | 05'35" | 1000 / 49000 |
| 50 | | 30'12" (+24'37") | 1000 / 50000 |
| 51 | | 05'41" (+00'06") | 1000 / 51000 |
| 52 | | 05'38" (+00'03") | 1000 / 52000 |
| 53 | | 05'36" (+00'01") | 1000 / 53000 |
| 54 | | 06'03" (+00'28") | 1000 / 54000 |
| 55 | | 06'24" (+00'49") | 1000 / 55000 |
| 56 | | 07'21" (+01'46") | 1000 / 56000 |
| 57 | | 08'22" (+02'47") | 1000 / 57000 |
| 58 | | 08'30" (+02'55") | 1000 / 58000 |
| 59 | | 06'35" (+01'00") | 1000 / 59000 |
| 60 | | 07'36" (+02'01") | 1000 / 60000 |
| 61 | | 08'19" (+02'44") | 1000 / 61000 |
| 62 | | 10'34" (+04'59") | 1000 / 62000 |
| 63 | | 06'43" (+01'08") | 1000 / 63000 |
| 64 | | 05'56" (+00'21") | 1000 / 64000 |
| 65 | | 06'56" (+01'21") | 1000 / 65000 |
| 66 | | 07'25" (+01'50") | 1000 / 66000 |
| 67 | | 07'04" (+01'29") | 1000 / 67000 |
| 68 | | 07'28" (+01'53") | 1000 / 68000 |
| 69 | | 06'25" (+00'50") | 1000 / 69000 |
| 70 | | 06'43" (+01'08") | 1000 / 70000 |
| 71 | | 07'06" (+01'31") | 1000 / 71000 |
| 72 | | 11'23" (+05'48") | 1000 / 72000 |
| 73 | | 19'47" (+14'12") | 7 / 72007 |
愛馬士南橫訓練團最終回~大雪山跑山訓練！有多摧殘，請見高度表。感謝龍哥費心安排訓練，也很開心與眾跑友一起完成！感想如下：去程除了前面的十公里算是平路外，後續就是緩坡，接著就是連續一般坡+陡坡上去，在跑上去時，就直接鐵腿了...下來是依靠強大的意志力+幸好大小腿沒真的抽筋，才能完成，超疲累。這場如此摧殘，主要原因有二：一是自己週三快速半馬的鐵腿未癒+睡眠不足，二是沿途沒有像馬拉松賽事的補給站(天氣寒冷，吃自己帶的補給都是冷食，沒有熱湯，沒有飽足感，胃感覺都是飢餓及胃寒，跑起來都是暈暈的血糖不足狀態，為此回程還堅持進中途的零售店吃泡麵，才稍微聊慰，也才能堅持的最終...)。假設一樣有補給，當然是鎮西堡難度較高，仁博雖沒全程完成，但也被操到，也還因此萌生放棄跑鎮西堡或其他場的百K想法(幸好...不然我才不想跑第二次鎮西堡...)
2月累積里程 :
207.20 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'32" | 00:15'39" |
| 3 | 07'16" | 00:22'55" |
| 4 | 07'04" | 00:29'59" |
| 5 | 06'59" | 00:36'58" |
| 6 | 07'05" | 00:44'03" |
| 7 | 06'59" | 00:51'02" |
| 8 | 06'54" | 00:57'56" |
| 9 | 14'56" | 01:12'52" |
| 10 | 07'53" | 01:20'45" |
| 11 | 13'13" | 01:33'58" |
| 12 | 07'16" | 01:41'14" |
| 13 | 07'18" | 01:48'32" |
| 14 | 07'07" | 01:55'39" |
| 15 | 07'25" | 02:03'04" |
| 16 | 16'20" | 02:19'24" |
| 17 | 07'33" | 02:26'57" |
| 18 | 07'55" | 02:34'52" |
| 19 | 12'01" | 02:46'53" |
| 20 | 15'10" | 03:02'03" |
| 21 | 08'13" | 03:10'16" |
| 22 | 07'30" | 03:17'46" |
| 23 | 13'21" | 03:31'07" |
| 24 | 15'06" | 03:46'13" |
| 25 | 08'01" | 03:54'14" |
| 26 | 18'06" | 04:12'20" |
| 27 | 08'10" | 04:20'30" |
| 28 | 12'28" | 04:32'58" |
| 29 | 08'52" | 04:41'50" |
| 30 | 10'07" | 04:51'57" |
| 31 | 10'25" | 05:02'22" |
| 32 | 17'23" | 05:19'45" |
| 33 | 10'59" | 05:30'44" |
| 34 | 13'26" | 05:44'10" |
| 35 | 11'19" | 05:55'29" |
| 36 | 15'33" | 06:11'02" |
| 37 | 25'52" | 06:36'54" |
| 38 | 06'35" | 06:43'29" |
| 39 | 06'42" | 06:50'11" |
| 40 | 06'53" | 06:57'04" |
| 41 | 06'02" | 07:03'06" |
| 42 | 07'12" | 07:10'18" |
| 43 | 06'09" | 07:16'27" |
| 44 | 06'04" | 07:22'31" |
| 45 | 06'35" | 07:29'06" |
| 46 | 06'35" | 07:35'41" |
| 47 | 09'25" | 07:45'06" |
| 48 | 05'42" | 07:50'48" |
| 49 | 05'36" | 07:56'24" |
| 50 | 33'43" | 08:30'07" |
| 51 | 05'41" | 08:35'48" |
| 52 | 05'39" | 08:41'27" |
| 53 | 05'36" | 08:47'03" |
| 54 | 06'04" | 08:53'07" |
| 55 | 06'24" | 08:59'31" |
| 56 | 07'21" | 09:06'52" |
| 57 | 08'23" | 09:15'15" |
| 58 | 08'30" | 09:23'45" |
| 59 | 06'35" | 09:30'20" |
| 60 | 07'37" | 09:37'57" |
| 61 | 08'20" | 09:46'17" |
| 62 | 10'34" | 09:56'51" |
| 63 | 06'45" | 10:03'36" |
| 64 | 05'56" | 10:09'32" |
| 65 | 06'56" | 10:16'28" |
| 66 | 07'26" | 10:23'54" |
| 67 | 07'04" | 10:30'58" |
| 68 | 07'29" | 10:38'27" |
| 69 | 06'26" | 10:44'53" |
| 70 | 06'43" | 10:51'36" |
| 71 | 07'07" | 10:58'43" |
| 72 | 13'09" | 11:11'52" |
| 72.0 | 19'15" | 11:12'01" |
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