10.7 km | 01:11:49 | 06:43/km日期: 2020-02-08 15:42 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'57" / 06'47" / 08'02" / 07'14" / 06'40" / 06'30" / 06'27" / 06'49" / 06'37" / 06'58" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'30") | 1000 / 1000 |
2 | | 06'47" (+00'21") | 1000 / 2000 |
3 | | 06'58" (+00'32") | 1000 / 3000 |
4 | | 06'55" (+00'29") | 1000 / 4000 |
5 | | 06'40" (+00'14") | 1000 / 5000 |
6 | | 06'30" (+00'04") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 06'30" (+00'04") | 1000 / 8000 |
9 | | 06'36" (+00'10") | 1000 / 9000 |
10 | | 06'57" (+00'31") | 1000 / 10000 |
11 | | 06'38" (+00'12") | 673 / 10673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
111.52 km Under Armour I Will Run Fast! 累積 :
2135.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 08'02" | 00:21'46" |
4 | 07'14" | 00:29'00" |
5 | 06'40" | 00:35'40" |
6 | 06'30" | 00:42'10" |
7 | 06'27" | 00:48'37" |
8 | 06'49" | 00:55'26" |
9 | 06'37" | 01:02'03" |
10 | 06'58" | 01:09'01" |
10.7 | 08'39" | 01:14'51" |