17.4 km | 01:35:01 | 05:28/km日期: 2012-12-03 19:39 - 卡路里: 329 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'32" / 05'25" / 05'17" / 05'17" / 05'08" / 05'22" / 05'32" / 05'30" / 05'54" / 05'28" / 05'35" / 05'35" / 05'10" / 05'31" / 05'36" / 05'02" / 05'03" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 2820 / 2820 |
| 2 | | 05'14" (+00'07") | 2824 / 5644 |
| 3 | | 05'33" (+00'26") | 2827 / 8472 |
| 4 | | 05'37" (+00'30") | 2817 / 11289 |
| 5 | | 05'29" (+00'22") | 2801 / 14090 |
| 6 | | 05'07" | 2842 / 16933 |
| 7 | | 08'02" (+02'55") | 428 / 17361 |
12月累積里程 : 172.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'08" | 00:26'39" |
| 6 | 05'22" | 00:32'01" |
| 7 | 05'32" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 05'54" | 00:48'57" |
| 10 | 05'28" | 00:54'25" |
| 11 | 05'35" | 01:00'00" |
| 12 | 05'35" | 01:05'35" |
| 13 | 05'10" | 01:10'45" |
| 14 | 05'31" | 01:16'16" |
| 15 | 05'36" | 01:21'52" |
| 16 | 05'02" | 01:26'54" |
| 17 | 05'03" | 01:31'57" |
| 17.4 | 09'31" | 01:35'24" |
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