張炳麟 2020/02/09 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

50.0 km | 05:35:42 | 06:42/km | 第95馬

奮起雲擁 2020第三屆奮起湖經典百K馬拉松挑戰賽

官方成績
日期	2020-02-09
成績	05:35:42
總名次	- / -
分組名次	- / -
平均速度	06:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20" (+06'14")

01:03'25" (+08'19")

10 km

(01:03'25")

00:31'05" (+04'59")

15 km

(01:37'58")

00:34'33" (+08'27")

01:19'16" (+24'10")

20 km

(02:22'41")

00:44'43" (+18'37")

25 km

(03:00'16")

00:37'35" (+11'29")

01:12'51" (+17'45")

30 km

(03:35'32")

00:35'16" (+09'10")

35 km

(04:01'38")

00:26'06"

00:55'06"

40 km

(04:30'38")

00:29'00" (+02'54")

45 km

(05:03'21")

00:32'43" (+06'37")

01:01'36" (+06'30")

50 km

(05:32'14")

00:28'53" (+02'47")

Finish

(05:35:42)

日期: 2020-02-09 04:00 - 總爬升: 962 m - 卡路里: 3159 Cal - 總步數: 57968 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+01'46")

1001 / 1001

186 / 79

06'41"

(13'24")

06'40" (+01'44")

1001 / 2002

180 / 83

06'33"

(19'57")

06'32" (+01'36")

1001 / 3003

179 / 85

06'32"

(26'29")

06'31" (+01'35")

1002 / 4005

181 / 84

06'02"

(32'31")

06'01" (+01'05")

1002 / 5008

181 / 91

展開計圈分析

06'16"

(38'47")

06'15" (+01'19")

1002 / 6010

180 / 88

07'12"

(45'59")

07'11" (+02'15")

1000 / 7011

177 / 78

06'05"

(52'04")

06'04" (+01'08")

1000 / 8011

181 / 90

05'38"

(57'42")

05'37" (+00'41")

1002 / 9013

182 / 97

06'03"

(01:03'45")

06'02" (+01'06")

1001 / 10015

182 / 90

07'37"

(01:11'22")

07'36" (+02'40")

1001 / 11016

175 / 74

06'20"

(01:17'42")

06'19" (+01'23")

1002 / 12018

182 / 86

06'30"

(01:24'12")

06'30" (+01'34")

1000 / 13018

181 / 84

06'58"

(01:31'10")

06'57" (+02'01")

1000 / 14019

179 / 80

07'29"

(01:38'39")

07'28" (+02'32")

1001 / 15020

166 / 80

08'33"

(01:47'12")

08'32" (+03'36")

1000 / 16021

168 / 69

08'40"

(01:55'52")

08'39" (+03'43")

1000 / 17021

166 / 69

08'47"

(02:04'39")

08'45" (+03'49")

1002 / 18023

172 / 66

09'21"

(02:14'00")

09'20" (+04'24")

1000 / 19023

163 / 65

09'51"

(02:23'51")

09'50" (+04'54")

1000 / 20024

155 / 65

08'21"

(02:32'12")

08'20" (+03'24")

1000 / 21024

164 / 72

06'31"

(02:38'43")

06'30" (+01'34")

1000 / 22025

178 / 85

08'58"

(02:47'41")

08'57" (+04'01")

1000 / 23026

152 / 73

08'02"

(02:55'43")

08'00" (+03'04")

1002 / 24029

165 / 75

06'06"

(03:01'49")

06'05" (+01'09")

1001 / 25031

179 / 91

11'17"

(03:13'06")

11'16" (+06'20")

1001 / 26032

129 / 68

05'57"

(03:19'03")

05'56" (+01'00")

1000 / 27032

179 / 93

06'02"

(03:25'05")

06'01" (+01'05")

1000 / 28033

167 / 98

06'07"

(03:31'12")

06'06" (+01'10")

1000 / 29034

179 / 91

05'50"

(03:37'02")

05'49" (+00'53")

1000 / 30035

178 / 96

05'33"

(03:42'35")

05'31" (+00'35")

1003 / 31038

178 / 101

05'36"

(03:48'11")

05'35" (+00'39")

1000 / 32039

170 / 105

05'08"

(03:53'19")

05'07" (+00'11")

1002 / 33042

181 / 107

05'04"

(03:58'23")

05'03" (+00'07")

1001 / 34044

180 / 109

04'57"

(04:03'20")

04'56"

1002 / 35046

181 / 111

05'58"

(04:09'18")

05'57" (+01'01")

1000 / 36047

174 / 95

05'50"

(04:15'08")

05'48" (+00'52")

1003 / 37050

167 / 102

05'29"

(04:20'37")

05'28" (+00'32")

1002 / 38052

180 / 101

06'38"

(04:27'15")

06'37" (+01'41")

1000 / 39053

167 / 90

05'37"

(04:32'52")

05'36" (+00'40")

1000 / 40054

179 / 99

07'09"

(04:40'01")

07'08" (+02'12")

1001 / 41055

163 / 85

07'10"

(04:47'11")

07'09" (+02'13")

1000 / 42056

168 / 83

06'50"

(04:54'01")

06'48" (+01'52")

1002 / 43059

168 / 87

06'12"

(05:00'13")

06'11" (+01'15")

1002 / 44061

170 / 94

05'52"

(05:06'05")

05'51" (+00'55")

1002 / 45064

176 / 96

06'45"

(05:12'50")

06'43" (+01'47")

1002 / 46066

179 / 82

05'49"

(05:18'39")

05'48" (+00'52")

1002 / 47068

179 / 95

05'43"

(05:24'22")

05'42" (+00'46")

1002 / 48070

180 / 97

05'28"

(05:29'50")

05'26" (+00'30")

1003 / 49074

180 / 101

05'27"

(05:35'17")

05'26" (+00'30")

1000 / 50074

180 / 101

雲林

張炳麟

留言

賽後評分: 路線補給到位，感謝主辦單位及志工們，辛苦了!
給 4 星

2月累積里程 : 218.85 km

MW Watch 上傳 | 4 years ago

黃建煌, 黃進來和其他 61 人說推

留言

觀看另 34 則留言

葉小釵同學早安
你實在有夠厲害！

2020-02-13 07:57 ·

1 個人推

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2020-02-13 22:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'39"	00:13'21"
3	06'27"	00:19'48"
4	06'31"	00:26'19"
5	06'01"	00:32'20"
6	06'10"	00:38'30"
7	07'03"	00:45'33"
8	06'15"	00:51'48"
9	05'34"	00:57'22"
10	06'03"	01:03'25"
11	07'31"	01:10'56"
12	06'25"	01:17'21"
13	06'22"	01:23'43"
14	06'56"	01:30'39"
15	07'19"	01:37'58"
16	08'32"	01:46'30"
17	08'41"	01:55'11"
18	08'36"	02:03'47"
19	09'20"	02:13'07"
20	09'34"	02:22'41"
21	08'23"	02:31'04"
22	06'31"	02:37'35"
23	07'58"	02:45'33"
24	08'20"	02:53'53"
25	06'23"	03:00'16"
26	10'51"	03:11'07"
27	06'40"	03:17'47"
28	05'17"	03:23'04"
29	06'27"	03:29'31"
30	06'01"	03:35'32"
31	05'36"	03:41'08"
32	05'33"	03:46'41"
33	05'06"	03:51'47"
34	04'55"	03:56'42"
35	04'56"	04:01'38"
36	05'48"	04:07'26"
37	05'21"	04:12'47"
38	05'43"	04:18'30"
39	06'38"	04:25'08"
40	05'30"	04:30'38"
41	06'59"	04:37'37"
42	06'41"	04:44'18"
43	07'12"	04:51'30"
44	05'27"	04:56'57"
45	06'24"	05:03'21"
46	06'43"	05:10'04"
47	05'53"	05:15'57"
48	05'23"	05:21'20"
49	05'38"	05:26'58"
50	05'16"	05:32'14"
50.1	23'16"	05:35'42"