23.6 km | 01:59:01 | 05:02/km日期: 2020-02-08 15:47 - 地點: 外環1/2 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1394 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'11" / 04'55" / 04'46" / 04'51" / 04'57" / 05'06" / 05'02" / 04'56" / 05'09" / 05'03" / 05'02" / 04'58" / 05'02" / 05'05" / 05'08" / 05'06" / 05'07" / 05'00" / 05'08" / 05'07" / 05'02" / 04'57" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 5000 / 5000 |
| 2 | | 05'03" (+00'07") | 5000 / 10000 |
| 3 | | 05'03" (+00'07") | 5000 / 15000 |
| 4 | | 05'05" (+00'09") | 5000 / 20000 |
| 5 | | 05'05" (+00'09") | 3605 / 23605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
307.44 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 05'06" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 04'56" | 00:39'44" |
| 9 | 05'09" | 00:44'53" |
| 10 | 05'03" | 00:49'56" |
| 11 | 05'02" | 00:54'58" |
| 12 | 04'58" | 00:59'56" |
| 13 | 05'02" | 01:04'58" |
| 14 | 05'05" | 01:10'03" |
| 15 | 05'08" | 01:15'11" |
| 16 | 05'06" | 01:20'17" |
| 17 | 05'07" | 01:25'24" |
| 18 | 05'00" | 01:30'24" |
| 19 | 05'08" | 01:35'32" |
| 20 | 05'07" | 01:40'39" |
| 21 | 05'02" | 01:45'41" |
| 22 | 04'57" | 01:50'38" |
| 23 | 05'13" | 01:55'51" |
| 23.6 | 05'13" | 01:59'01" |
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