28.0 km | 02:53:14 | 06:10/km日期: 2020-02-08 05:39 - 總爬升: 312 m - 平均心率: 127 - 卡路里: 1146 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 09'38" / 10'06" / 06'16" / 06'26" / 07'04" / 08'34" / 06'53" / 05'55" / 06'21" / 06'42" / 06'25" / 05'54" / 10'08" / 05'37" / 05'51" / 05'46" / 09'55" / 05'45" / 27'44" / 05'52" / 05'36" / 05'22" / 05'58" / 06'33" / 06'04" / 05'42" / 16'14" / 10'10" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 402 / 1402 |
| 3 | | 07'49" (+02'29") | 1000 / 2402 |
| 4 | | 06'16" (+00'56") | 1000 / 3402 |
| 5 | | 06'48" (+01'28") | 1000 / 4402 |
| 6 | | 06'37" (+01'17") | 1000 / 5402 |
| 7 | | 06'37" (+01'17") | 1000 / 6402 |
| 8 | | 05'59" (+00'39") | 1000 / 7402 |
| 9 | | 06'04" (+00'44") | 1000 / 8402 |
| 10 | | 06'48" (+01'28") | 1000 / 9402 |
| 11 | | 06'50" (+01'30") | 1000 / 10402 |
| 12 | | 05'46" (+00'26") | 1000 / 11402 |
| 13 | | 05'55" (+00'35") | 1000 / 12402 |
| 14 | | 05'29" (+00'09") | 1000 / 13402 |
| 15 | | 05'52" (+00'32") | 1000 / 14402 |
| 16 | | 05'45" (+00'25") | 1000 / 15402 |
| 17 | | 05'49" (+00'29") | 1000 / 16402 |
| 18 | | 05'44" (+00'24") | 1000 / 17402 |
| 19 | | 05'46" (+00'26") | 1000 / 18402 |
| 20 | | 05'58" (+00'38") | 1000 / 19402 |
| 21 | | 05'52" (+00'32") | 1000 / 20402 |
| 22 | | 05'32" (+00'12") | 1000 / 21402 |
| 23 | | 05'20" | 1000 / 22402 |
| 24 | | 06'29" (+01'09") | 1000 / 23402 |
| 25 | | 06'20" (+01'00") | 1000 / 24402 |
| 26 | | 05'56" (+00'36") | 1000 / 25402 |
| 27 | | 05'39" (+00'19") | 1000 / 26402 |
| 28 | | 06'06" (+00'46") | 1000 / 27402 |
| 29 | | 07'45" (+02'25") | 626 / 28028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 10'06" | 00:19'44" |
| 3 | 06'16" | 00:26'00" |
| 4 | 06'26" | 00:32'26" |
| 5 | 07'04" | 00:39'30" |
| 6 | 08'34" | 00:48'04" |
| 7 | 06'53" | 00:54'57" |
| 8 | 05'55" | 01:00'52" |
| 9 | 06'21" | 01:07'13" |
| 10 | 06'42" | 01:13'55" |
| 11 | 06'25" | 01:20'20" |
| 12 | 05'54" | 01:26'14" |
| 13 | 10'08" | 01:36'22" |
| 14 | 05'37" | 01:41'59" |
| 15 | 05'51" | 01:47'50" |
| 16 | 05'46" | 01:53'36" |
| 17 | 09'55" | 02:03'31" |
| 18 | 05'45" | 02:09'16" |
| 19 | 27'44" | 02:37'00" |
| 20 | 05'52" | 02:42'52" |
| 21 | 05'36" | 02:48'28" |
| 22 | 05'22" | 02:53'50" |
| 23 | 05'58" | 02:59'48" |
| 24 | 06'33" | 03:06'21" |
| 25 | 06'04" | 03:12'25" |
| 26 | 05'42" | 03:18'07" |
| 27 | 16'14" | 03:34'21" |
| 28 | 10'10" | 03:44'31" |
| 28.0 | 02'52" | 03:44'36" |
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