17.2 km | 01:44:19 | 06:04/km日期: 2020-01-30 08:49 - 總爬升: 277 m - 地點: 東海校園 - 天氣: 寒冷 - 平均心率: 156 - 卡路里: 1256 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 63%
Pace: 06'15" / 06'15" / 05'13" / 04'59" / 05'32" / 09'49" / 05'52" / 06'04" / 05'14" / 04'59" / 09'44" / 05'56" / 06'12" / 05'13" / 04'56" / 05'19" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 09'49" (+04'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+01'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 09'44" (+04'48") | 1000 / 11000 |
| 12 | | 05'56" (+01'00") | 1000 / 12000 |
| 13 | | 06'11" (+01'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'53") | 1000 / 17000 |
| 18 | | 05'27" (+00'31") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
167.69 km 
亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 05'13" | 00:17'43" |
| 4 | 04'59" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 09'49" | 00:38'03" |
| 7 | 05'52" | 00:43'55" |
| 8 | 06'04" | 00:49'59" |
| 9 | 05'14" | 00:55'13" |
| 10 | 04'59" | 01:00'12" |
| 11 | 09'44" | 01:09'56" |
| 12 | 05'56" | 01:15'52" |
| 13 | 06'12" | 01:22'04" |
| 14 | 05'13" | 01:27'17" |
| 15 | 04'56" | 01:32'13" |
| 16 | 05'19" | 01:37'32" |
| 17 | 05'50" | 01:43'22" |
| 17.2 | 05'28" | 01:44'20" |
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