13.1 km | 01:13:07 | 05:33/km日期: 2020-02-08 15:24 - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'22" / 05'50" / 05'48" / 05'41" / 05'42" / 05'29" / 05'20" / 05'42" / 05'32" / 05'38" / 05'34" / 05'10" / 05'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'12") | 1000 / 1000 |
2 | | 05'50" (+00'42") | 1000 / 2000 |
3 | | 05'48" (+00'40") | 1000 / 3000 |
4 | | 05'40" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'34") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'42" (+00'34") | 1000 / 8000 |
9 | | 05'31" (+00'23") | 1000 / 9000 |
10 | | 05'38" (+00'30") | 1000 / 10000 |
11 | | 05'34" (+00'26") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 05'35" (+00'27") | 1000 / 13000 |
14 | | 05'30" (+00'22") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
179.98 km Adidas ADIZERO BOSTON 8 累積 :
654.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'50" | 00:11'12" |
3 | 05'48" | 00:17'00" |
4 | 05'41" | 00:22'41" |
5 | 05'42" | 00:28'23" |
6 | 05'29" | 00:33'52" |
7 | 05'20" | 00:39'12" |
8 | 05'42" | 00:44'54" |
9 | 05'32" | 00:50'26" |
10 | 05'38" | 00:56'04" |
11 | 05'34" | 01:01'38" |
12 | 05'10" | 01:06'48" |
13 | 05'35" | 01:12'23" |
13.1 | 05'33" | 01:13'10" |