17.2 km | 02:31:35 | 08:49/km日期: 2019-12-01 10:44 - 總爬升: 238 m - 平均心率: 136 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'17" / 07'42" / 08'18" / 06'45" / 09'15" / 07'36" / 08'12" / 08'36" / 07'51" / 18'18" / 08'21" / 08'06" / 08'21" / 09'06" / 09'21" / 08'54" / 07'57" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 278.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'42" | 00:14'59" |
| 3 | 08'18" | 00:23'17" |
| 4 | 06'45" | 00:30'02" |
| 5 | 09'15" | 00:39'17" |
| 6 | 07'36" | 00:46'53" |
| 7 | 08'12" | 00:55'05" |
| 8 | 08'36" | 01:03'41" |
| 9 | 07'51" | 01:11'32" |
| 10 | 18'18" | 01:29'50" |
| 11 | 08'21" | 01:38'11" |
| 12 | 08'06" | 01:46'17" |
| 13 | 08'21" | 01:54'38" |
| 14 | 09'06" | 02:03'44" |
| 15 | 09'21" | 02:13'05" |
| 16 | 08'54" | 02:21'59" |
| 17 | 07'57" | 02:29'56" |
| 17.2 | 09'20" | 02:31'35" |
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