28.3 km | 03:25:29 | 07:15/km日期: 2020-02-02 13:12 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 40%
Pace: 06'48" / 07'05" / 14'30" / 06'49" / 07'57" / 06'51" / 11'42" / 08'02" / 07'13" / 07'26" / 13'46" / 06'52" / 07'15" / 08'48" / 15'20" / 07'01" / 06'48" / 07'05" / 31'03" / 07'13" / 07'29" / 07'27" / 16'33" / 06'51" / 19'04" / 06'59" / 07'16" / 07'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 07'04" (+00'38") | 1000 / 2000 |
| 3 | | 07'32" (+01'06") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 07'57" (+01'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 07'26" (+01'00") | 1000 / 7000 |
| 8 | | 08'01" (+01'35") | 1000 / 8000 |
| 9 | | 07'13" (+00'47") | 1000 / 9000 |
| 10 | | 07'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 1000 / 12000 |
| 13 | | 07'14" (+00'48") | 1000 / 13000 |
| 14 | | 08'48" (+02'22") | 1000 / 14000 |
| 15 | | 07'18" (+00'52") | 1000 / 15000 |
| 16 | | 07'00" (+00'34") | 1000 / 16000 |
| 17 | | 06'48" (+00'22") | 1000 / 17000 |
| 18 | | 07'05" (+00'39") | 1000 / 18000 |
| 19 | | 07'47" (+01'21") | 1000 / 19000 |
| 20 | | 07'12" (+00'46") | 1000 / 20000 |
| 21 | | 07'29" (+01'03") | 1000 / 21000 |
| 22 | | 07'26" (+01'00") | 1000 / 22000 |
| 23 | | 07'05" (+00'39") | 1000 / 23000 |
| 24 | | 06'51" (+00'25") | 1000 / 24000 |
| 25 | | 07'10" (+00'44") | 1000 / 25000 |
| 26 | | 06'58" (+00'32") | 1000 / 26000 |
| 27 | | 07'15" (+00'49") | 1000 / 27000 |
| 28 | | 06'59" (+00'33") | 1000 / 28000 |
| 29 | | 07'24" (+00'58") | 333 / 28333 |
2月累積里程 :
53.61 km 
Nike zoom winflo 5 累積 :
38.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 14'30" | 00:28'23" |
| 4 | 06'49" | 00:35'12" |
| 5 | 07'57" | 00:43'09" |
| 6 | 06'51" | 00:50'00" |
| 7 | 11'42" | 01:01'42" |
| 8 | 08'02" | 01:09'44" |
| 9 | 07'13" | 01:16'57" |
| 10 | 07'26" | 01:24'23" |
| 11 | 13'46" | 01:38'09" |
| 12 | 06'52" | 01:45'01" |
| 13 | 07'15" | 01:52'16" |
| 14 | 08'48" | 02:01'04" |
| 15 | 15'20" | 02:16'24" |
| 16 | 07'01" | 02:23'25" |
| 17 | 06'48" | 02:30'13" |
| 18 | 07'05" | 02:37'18" |
| 19 | 31'03" | 03:08'21" |
| 20 | 07'13" | 03:15'34" |
| 21 | 07'29" | 03:23'03" |
| 22 | 07'27" | 03:30'30" |
| 23 | 16'33" | 03:47'03" |
| 24 | 06'51" | 03:53'54" |
| 25 | 19'04" | 04:12'58" |
| 26 | 06'59" | 04:19'57" |
| 27 | 07'16" | 04:27'13" |
| 28 | 07'00" | 04:34'13" |
| 28.3 | 07'23" | 04:36'41" |
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