5.8 km | 01:00:32 | 10:27/km日期: 2014-08-19 18:18 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 57%
Pace: 07'59" / 08'52" / 09'19" / 11'55" / 12'10" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'26") | 370 / 370 |
| 2 | | 07'17" | 400 / 770 |
| 3 | | 07'30" (+00'13") | 400 / 1170 |
| 4 | | 09'12" (+01'55") | 400 / 1570 |
| 5 | | 08'25" (+01'08") | 400 / 1970 |
| 6 | | 09'07" (+01'50") | 400 / 2370 |
| 7 | | 07'55" (+00'38") | 400 / 2770 |
| 8 | | 11'07" (+03'50") | 400 / 3170 |
| 9 | | 12'00" (+04'43") | 400 / 3570 |
| 10 | | 12'42" (+05'25") | 400 / 3970 |
| 11 | | 12'35" (+05'18") | 400 / 4370 |
| 12 | | 12'30" (+05'13") | 400 / 4770 |
| 13 | | 13'20" (+06'03") | 400 / 5170 |
| 14 | | 12'42" (+05'25") | 400 / 5570 |
| 15 | | 12'14" (+04'57") | 208 / 5778 |
8月累積里程 : 26.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'52" | 00:16'51" |
| 3 | 09'19" | 00:26'10" |
| 4 | 11'55" | 00:38'05" |
| 5 | 12'10" | 00:50'15" |
| 5.8 | 12'57" | 01:00'21" |
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