16.3 km | 01:39:42 | 06:06/km日期: 2020-02-05 19:15 - 平均心率: 125 - 卡路里: 1129 Cal - 總步數: 14210 - 平均步頻: 142 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'38" / 06'01" / 06'14" / 06'05" / 06'09" / 06'08" / 06'02" / 06'07" / 06'10" / 06'05" / 06'02" / 06'06" / 06'07" / 06'10" / 05'58" / 06'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1000 / 1000 | 9 / 1786 |
| 2 | | 06'07" (+00'24") | 1002 / 2003 | 12 / 1355 |
| 3 | | 06'15" (+00'32") | 1000 / 3004 | 71 / 224 |
| 4 | | 06'09" (+00'26") | 1000 / 4004 | 160 / 101 |
| 5 | | 06'13" (+00'30") | 1002 / 5006 | 167 / 96 |
| 6 | | 06'12" (+00'29") | 1001 / 6007 | 167 / 96 |
| 7 | | 06'07" (+00'24") | 1001 / 7008 | 167 / 97 |
| 8 | | 06'08" (+00'25") | 1000 / 8009 | 166 / 97 |
| 9 | | 06'10" (+00'27") | 1002 / 9011 | 167 / 96 |
| 10 | | 06'07" (+00'24") | 1000 / 10012 | 167 / 97 |
| 11 | | 06'02" (+00'19") | 1000 / 11013 | 168 / 98 |
| 12 | | 06'07" (+00'24") | 1002 / 12016 | 167 / 97 |
| 13 | | 06'12" (+00'29") | 1002 / 13019 | 167 / 96 |
| 14 | | 06'07" (+00'24") | 1002 / 14021 | 167 / 97 |
| 15 | | 06'02" (+00'19") | 1000 / 15022 | 169 / 97 |
| 16 | | 06'05" (+00'22") | 1000 / 16022 | 169 / 96 |
| 17 | | 05'49" (+00'06") | 277 / 16299 | 167 / 102 |
有治穎陪跑，里程數增加的特別快，要不是趕著接小孩，就吃半馬了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
206.45 km 
HOKA Arabia 3 wide 累積 :
469.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 06'14" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 06'08" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 06'07" | 00:48'24" |
| 9 | 06'10" | 00:54'34" |
| 10 | 06'05" | 01:00'39" |
| 11 | 06'02" | 01:06'41" |
| 12 | 06'06" | 01:12'47" |
| 13 | 06'07" | 01:18'54" |
| 14 | 06'10" | 01:25'04" |
| 15 | 05'58" | 01:31'02" |
| 16 | 06'01" | 01:37'03" |
| 16.3 | 08'48" | 01:39'42" |
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