21.7 km | 01:43:05 | 04:45/km日期: 2020-02-07 04:44 - 地點: chc - 天氣: cloudy - 平均心率: 122 - 卡路里: 1170 Cal - 總步數: 19576 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'25" / 05'06" / 04'51" / 04'41" / 04'37" / 04'37" / 04'30" / 04'32" / 04'36" / 04'35" / 04'29" / 04'36" / 04'39" / 04'33" / 04'34" / 04'34" / 04'40" / 04'36" / 04'38" / 04'35" / 04'26" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'56") | 1008 / 1008 | 186 / 72 |
2 | | 05'04" (+00'38") | 1003 / 2011 | 192 / 102 |
3 | | 04'51" (+00'25") | 1007 / 3019 | 191 / 107 |
4 | | 04'37" (+00'11") | 1001 / 4020 | 192 / 112 |
5 | | 04'35" (+00'09") | 1004 / 5025 | 191 / 113 |
6 | | 04'36" (+00'10") | 1007 / 6033 | 192 / 112 |
7 | | 04'28" (+00'02") | 1007 / 7040 | 192 / 115 |
8 | | 04'30" (+00'04") | 1003 / 8044 | 191 / 115 |
9 | | 04'32" (+00'06") | 1008 / 9053 | 191 / 115 |
10 | | 04'33" (+00'07") | 1008 / 10061 | 190 / 115 |
11 | | 04'26" | 1005 / 11067 | 189 / 118 |
12 | | 04'36" (+00'10") | 1003 / 12070 | 189 / 114 |
13 | | 04'36" (+00'10") | 1007 / 13077 | 190 / 113 |
14 | | 04'30" (+00'04") | 1004 / 14082 | 190 / 116 |
15 | | 04'34" (+00'08") | 1002 / 15085 | 188 / 115 |
16 | | 04'33" (+00'07") | 1001 / 16086 | 187 / 116 |
17 | | 04'38" (+00'12") | 1005 / 17092 | 188 / 114 |
18 | | 04'34" (+00'08") | 1001 / 18093 | 188 / 115 |
19 | | 04'36" (+00'10") | 1010 / 19104 | 188 / 115 |
20 | | 04'32" (+00'06") | 1006 / 20111 | 189 / 116 |
21 | | 04'27" (+00'01") | 1003 / 21115 | 187 / 119 |
22 | | 04'39" (+00'13") | 675 / 21790 | 187 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'06" | 00:12'31" |
3 | 04'51" | 00:17'22" |
4 | 04'41" | 00:22'03" |
5 | 04'37" | 00:26'40" |
6 | 04'37" | 00:31'17" |
7 | 04'30" | 00:35'47" |
8 | 04'32" | 00:40'19" |
9 | 04'36" | 00:44'55" |
10 | 04'35" | 00:49'30" |
11 | 04'29" | 00:53'59" |
12 | 04'36" | 00:58'35" |
13 | 04'39" | 01:03'14" |
14 | 04'33" | 01:07'47" |
15 | 04'34" | 01:12'21" |
16 | 04'34" | 01:16'55" |
17 | 04'40" | 01:21'35" |
18 | 04'36" | 01:26'11" |
19 | 04'38" | 01:30'49" |
20 | 04'35" | 01:35'24" |
21 | 04'26" | 01:39'50" |
21.7 | 04'48" | 01:43'05" |