21.2 km | 01:59:59 | 05:39/km日期: 2020-02-06 14:49 - 總爬升: 437 m - 平均心率: 139 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'15" / 05'16" / 04'52" / 05'52" / 07'49" / 05'45" / 05'34" / 04'47" / 05'02" / 06'54" / 06'15" / 05'52" / 07'00" / 04'58" / 04'43" / 04'43" / 07'28" / 04'53" / 05'21" / 05'08" / 05'09" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'34") | 1000 / 1000 |
2 | | 05'15" (+00'33") | 1000 / 2000 |
3 | | 04'52" (+00'10") | 1000 / 3000 |
4 | | 05'51" (+01'09") | 1000 / 4000 |
5 | | 07'49" (+03'07") | 1000 / 5000 |
6 | | 05'44" (+01'02") | 1000 / 6000 |
7 | | 05'33" (+00'51") | 1000 / 7000 |
8 | | 04'47" (+00'05") | 1000 / 8000 |
9 | | 05'01" (+00'19") | 1000 / 9000 |
10 | | 06'54" (+02'12") | 1000 / 10000 |
11 | | 06'14" (+01'32") | 1000 / 11000 |
12 | | 05'51" (+01'09") | 1000 / 12000 |
13 | | 06'59" (+02'17") | 1000 / 13000 |
14 | | 04'58" (+00'16") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'43" (+00'01") | 1000 / 16000 |
17 | | 07'28" (+02'46") | 1000 / 17000 |
18 | | 04'53" (+00'11") | 1000 / 18000 |
19 | | 05'20" (+00'38") | 1000 / 19000 |
20 | | 05'08" (+00'26") | 1000 / 20000 |
21 | | 05'09" (+00'27") | 1000 / 21000 |
22 | | 07'17" (+02'35") | 188 / 21188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
378.63 km zepro ZN17A022324雲豹us8 累積 :
714.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 04'52" | 00:15'23" |
4 | 05'52" | 00:21'15" |
5 | 07'49" | 00:29'04" |
6 | 05'45" | 00:34'49" |
7 | 05'34" | 00:40'23" |
8 | 04'47" | 00:45'10" |
9 | 05'02" | 00:50'12" |
10 | 06'54" | 00:57'06" |
11 | 06'15" | 01:03'21" |
12 | 05'52" | 01:09'13" |
13 | 07'00" | 01:16'13" |
14 | 04'58" | 01:21'11" |
15 | 04'43" | 01:25'54" |
16 | 04'43" | 01:30'37" |
17 | 07'28" | 01:38'05" |
18 | 04'53" | 01:42'58" |
19 | 05'21" | 01:48'19" |
20 | 05'08" | 01:53'27" |
21 | 05'09" | 01:58'36" |
21.2 | 07'19" | 01:59'59" |