27.4 km | 02:28:20 | 05:24/km日期: 2020-02-05 17:30 - 總爬升: 513 m - 地點: 桃園市蘆竹區竹夢橋河濱步道 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1727 Cal - 總步數: 26524 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 74%
Pace: 03'34" / 00'44" / 05'18" / 05'25" / 05'08" / 05'19" / 05'07" / 04'57" / 05'27" / 05'31" / 05'29" / 05'28" / 05'33" / 05'29" / 05'15" / 05'13" / 05'29" / 05'23" / 05'13" / 05'13" / 05'19" / 05'37" / 05'31" / 05'16" / 05'37" / 05'31" / 05'20" / 04'55" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" | 1000 / 1000 | 172 / 139 |
| 2 | | 05'19" (+01'11") | 1000 / 2000 | 179 / 104 |
| 3 | | 05'31" (+01'23") | 1000 / 3001 | 179 / 100 |
| 4 | | 05'16" (+01'08") | 1002 / 4003 | 179 / 105 |
| 5 | | 05'23" (+01'15") | 1002 / 5006 | 178 / 104 |
| 6 | | 05'13" (+01'05") | 1000 / 6007 | 178 / 106 |
| 7 | | 05'00" (+00'52") | 1001 / 7008 | 178 / 111 |
| 8 | | 05'35" (+01'27") | 1003 / 8012 | 177 / 100 |
| 9 | | 05'34" (+01'26") | 1003 / 9016 | 177 / 100 |
| 10 | | 05'39" (+01'31") | 1000 / 10017 | 176 / 100 |
| 11 | | 05'39" (+01'31") | 1000 / 11017 | 176 / 100 |
| 12 | | 05'36" (+01'28") | 1000 / 12017 | 176 / 100 |
| 13 | | 05'34" (+01'26") | 1002 / 13019 | 177 / 101 |
| 14 | | 05'25" (+01'17") | 1000 / 14020 | 176 / 104 |
| 15 | | 05'15" (+01'07") | 1000 / 15020 | 178 / 106 |
| 16 | | 05'38" (+01'30") | 1001 / 16022 | 176 / 100 |
| 17 | | 05'34" (+01'26") | 1001 / 17023 | 178 / 100 |
| 18 | | 05'16" (+01'08") | 1001 / 18025 | 177 / 106 |
| 19 | | 05'21" (+01'13") | 1000 / 19025 | 179 / 103 |
| 20 | | 05'35" (+01'27") | 1000 / 20025 | 179 / 99 |
| 21 | | 05'40" (+01'32") | 1002 / 21027 | 179 / 98 |
| 22 | | 05'32" (+01'24") | 1002 / 22030 | 180 / 100 |
| 23 | | 05'31" (+01'23") | 1002 / 23032 | 181 / 100 |
| 24 | | 05'44" (+01'36") | 1002 / 24035 | 181 / 96 |
| 25 | | 05'32" (+01'24") | 1000 / 25036 | 182 / 98 |
| 26 | | 05'16" (+01'08") | 1002 / 26038 | 183 / 103 |
| 27 | | 05'05" (+00'57") | 1001 / 27040 | 183 / 107 |
| 28 | | 05'18" (+01'10") | 383 / 27423 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
313.06 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 00'44" | 00:04'18" |
| 3 | 05'18" | 00:09'36" |
| 4 | 05'25" | 00:15'01" |
| 5 | 05'08" | 00:20'09" |
| 6 | 05'19" | 00:25'28" |
| 7 | 05'07" | 00:30'35" |
| 8 | 04'57" | 00:35'32" |
| 9 | 05'27" | 00:40'59" |
| 10 | 05'31" | 00:46'30" |
| 11 | 05'29" | 00:51'59" |
| 12 | 05'28" | 00:57'27" |
| 13 | 05'33" | 01:03'00" |
| 14 | 05'29" | 01:08'29" |
| 15 | 05'15" | 01:13'44" |
| 16 | 05'13" | 01:18'57" |
| 17 | 05'29" | 01:24'26" |
| 18 | 05'23" | 01:29'49" |
| 19 | 05'13" | 01:35'02" |
| 20 | 05'13" | 01:40'15" |
| 21 | 05'19" | 01:45'34" |
| 22 | 05'37" | 01:51'11" |
| 23 | 05'31" | 01:56'42" |
| 24 | 05'16" | 02:01'58" |
| 25 | 05'37" | 02:07'35" |
| 26 | 05'31" | 02:13'06" |
| 27 | 05'20" | 02:18'26" |
| 28 | 04'55" | 02:23'21" |
| 27.4 | -8'-40" | 02:28'20" |
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