21.0 km | 02:07:15 | 06:02/km日期: 2020-02-05 16:53 - 平均心率: 143 - 卡路里: 1177 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60%
Pace: 06'08" / 05'56" / 05'50" / 05'54" / 05'59" / 05'58" / 06'07" / 06'06" / 06'10" / 06'09" / 06'13" / 05'47" / 05'41" / 05'34" / 05'39" / 05'28" / 07'17" / 05'23" / 05'26" / 05'27" / 08'29" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 07'17" (+01'54") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'26" (+00'03") | 1000 / 19000 |
| 20 | | 05'26" (+00'03") | 1000 / 20000 |
| 21 | | 08'29" (+03'06") | 1000 / 21000 |
| 22 | | 12'40" (+07'17") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 06'07" | 00:41'52" |
| 8 | 06'06" | 00:47'58" |
| 9 | 06'10" | 00:54'08" |
| 10 | 06'09" | 01:00'17" |
| 11 | 06'13" | 01:06'30" |
| 12 | 05'47" | 01:12'17" |
| 13 | 05'41" | 01:17'58" |
| 14 | 05'34" | 01:23'32" |
| 15 | 05'39" | 01:29'11" |
| 16 | 05'28" | 01:34'39" |
| 17 | 07'17" | 01:41'56" |
| 18 | 05'23" | 01:47'19" |
| 19 | 05'26" | 01:52'45" |
| 20 | 05'27" | 01:58'12" |
| 21 | 08'29" | 02:06'41" |
| 21.0 | 12'33" | 02:07'15" |
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