11.1 km | 00:56:07 | 05:02/km日期: 2020-02-04 21:40 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 05'20" / 05'10" / 05'09" / 05'11" / 05'09" / 05'11" / 05'08" / 05'05" / 04'59" / 04'47" / 04'29" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'09" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 311.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'09" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'08" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 04'59" | 00:46'22" |
| 10 | 04'47" | 00:51'09" |
| 11 | 04'29" | 00:55'38" |
| 11.1 | 04'11" | 00:56'07" |
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