16.2 km | 01:33:11 | 05:44/km日期: 2020-02-04 17:13 - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 06'11" / 05'20" / 05'02" / 05'31" / 05'28" / 05'26" / 05'16" / 04'51" / 04'43" / 04'34" / 07'34" / 05'44" / 07'27" / 06'09" / 06'07" / 06'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'58") | 1000 / 4000 |
| 5 | | 05'28" (+00'55") | 1000 / 5000 |
| 6 | | 05'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 07'34" (+03'01") | 1000 / 11000 |
| 12 | | 05'43" (+01'10") | 1000 / 12000 |
| 13 | | 07'27" (+02'54") | 1000 / 13000 |
| 14 | | 06'09" (+01'36") | 1000 / 14000 |
| 15 | | 06'06" (+01'33") | 1000 / 15000 |
| 16 | | 06'13" (+01'40") | 1000 / 16000 |
| 17 | | 07'24" (+02'51") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'02" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 04'51" | 00:43'05" |
| 9 | 04'43" | 00:47'48" |
| 10 | 04'34" | 00:52'22" |
| 11 | 07'34" | 00:59'56" |
| 12 | 05'44" | 01:05'40" |
| 13 | 07'27" | 01:13'07" |
| 14 | 06'09" | 01:19'16" |
| 15 | 06'07" | 01:25'23" |
| 16 | 06'13" | 01:31'36" |
| 16.2 | 07'27" | 01:33'12" |
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