42.2 km | 04:52:30 | 06:55/km日期: 2020-02-01 05:53 - 總爬升: 154 m - 平均心率: 153 - 卡路里: 2577 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64%
Pace: 06'16" / 05'53" / 05'38" / 05'43" / 05'53" / 06'06" / 05'52" / 06'04" / 06'04" / 05'53" / 06'10" / 08'48" / 05'37" / 05'25" / 05'36" / 06'03" / 05'57" / 05'48" / 08'03" / 07'03" / 06'58" / 10'20" / 06'06" / 05'45" / 05'52" / 05'39" / 05'40" / 05'40" / 09'19" / 06'57" / 08'31" / 09'30" / 10'42" / 08'18" / 05'37" / 05'27" / 05'33" / 06'05" / 05'56" / 06'46" / 08'43" / 07'29" / 11'41" / 00'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
309.77 km 母子鱷魚 小綠 累積 :
1057.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'38" | 00:17'47" |
4 | 05'43" | 00:23'30" |
5 | 05'53" | 00:29'23" |
6 | 06'06" | 00:35'29" |
7 | 05'52" | 00:41'21" |
8 | 06'04" | 00:47'25" |
9 | 06'04" | 00:53'29" |
10 | 05'53" | 00:59'22" |
11 | 06'10" | 01:05'32" |
12 | 08'48" | 01:14'20" |
13 | 05'37" | 01:19'57" |
14 | 05'25" | 01:25'22" |
15 | 05'36" | 01:30'58" |
16 | 06'03" | 01:37'01" |
17 | 05'57" | 01:42'58" |
18 | 05'48" | 01:48'46" |
19 | 08'03" | 01:56'49" |
20 | 07'03" | 02:03'52" |
21 | 06'58" | 02:10'50" |
22 | 10'20" | 02:21'10" |
23 | 06'06" | 02:27'16" |
24 | 05'45" | 02:33'01" |
25 | 05'52" | 02:38'53" |
26 | 05'39" | 02:44'32" |
27 | 05'40" | 02:50'12" |
28 | 05'40" | 02:55'52" |
29 | 09'19" | 03:05'11" |
30 | 06'57" | 03:12'08" |
31 | 08'31" | 03:20'39" |
32 | 09'30" | 03:30'09" |
33 | 10'42" | 03:40'51" |
34 | 08'18" | 03:49'09" |
35 | 05'37" | 03:54'46" |
36 | 05'27" | 04:00'13" |
37 | 05'33" | 04:05'46" |
38 | 06'05" | 04:11'51" |
39 | 05'56" | 04:17'47" |
40 | 06'46" | 04:24'33" |
41 | 08'43" | 04:33'16" |
42 | 07'29" | 04:40'45" |
43 | 11'41" | 04:52'26" |
42.2 | 00'-5" | 04:52'30" |